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Tue 14th May 2024 at 5:24pm by Jack Nixon

Run > General

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Time
6:01
Miles
0.74
Min/mi
8:08
Pacing
83%
WAVA
46.30
Stride(cm)
109
Cals
69
Watts
289
Cadence
180
BPM
124
%MHR
67.5
B/mi
1004
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.74mi - 6:01(8:11/mi) 124/134bpm [1015b/mi] 69cal

6:01

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:52	109 86-118	1294	175 102-184	262 76-321	3/0
0.13	1:23	38	10:09	121 118-124	1228	176 158-184	278 258-309	3/0
0.19	1:54	31	8:21	125 120-129	1045	182 180-182	265 252-278	2/0
0.25	2:23	29	7:45	126 121-128	976	182 180-182	286 256-308	0/1
0.31	2:53	30	7:55	127 126-128	1006	181 180-182	310 298-317	1/1
0.38	3:23	31	8:09	129 127-131	1052	181 180-182	322 307-337	1/0
0.44	3:51	28	7:25	133 130-134	987	181 180-184	316 299-341	2/0
0.50	4:18	27	7:09	129 125-134	921	183 182-184	295 281-305	0/1
0.56	4:47	29	7:50	123 121-125	963	182 180-186	289 268-309	0/2
0.63	5:14	26	7:01	125 123-127	878	181 178-182	287 274-295	0/2
0.69	5:41	27	7:13	124 120-126	895	181 180-182	282 271-293	0/3
0.73	6:02	21	7:37	122 120-124	929	179 168-182	302 293-308	0/2

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (341 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	0.7	6:00	8:11
Walk	0.6	104	0	2	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.19%	More
800m	3:44	7:32	46.93%	More
1km	4:46	7:41	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	27:32	8:52	48.79
5M	45:35	9:07	47.83
10km	57:24	9:14	47.39
10M	1:35:03	9:30	47.25
Half	2:06:33	9:40	46.57
20M	3:18:11	9:55	47.12
Mara	4:23:51	10:04	47.19

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