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Tue 14th May 2024 at 3:59pm by Northernsky66

Run > General

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Time
1:24:36
Miles
10.02
Min/mi
8:27
Pacing
64.5%
Stride(cm)
112
Cals
1032
Cadence
171
BPM
119
B/mi
1001
Asc(m)
301
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 116/142bpm [1001b/mi] 96cal
2) 1mi - 8:15(8:15/mi) 123/141bpm [1015b/mi] 104cal
3) 1mi - 8:26(8:26/mi) 115/124bpm [971b/mi] 98cal
4) 1mi - 8:25(8:25/mi) 121/128bpm [1019b/mi] 104cal
5) 1mi - 8:28(8:28/mi) 120/125bpm [1017b/mi] 103cal
6) 1mi - 8:29(8:29/mi) 118/123bpm [1000b/mi] 101cal
7) 1mi - 8:26(8:26/mi) 116/122bpm [979b/mi] 104cal
8) 1mi - 8:23(8:24/mi) 119/126bpm [999b/mi] 109cal
9) 1mi - 8:29(8:29/mi) 122/131bpm [1035b/mi] 107cal
10) 1mi - 8:25(8:25/mi) 120/129bpm [1009b/mi] 103cal
11) 0.02mi - 11(8:45/mi) 121/122bpm [1059b/mi] 3cal

8:38 8:15 8:26 8:25 8:28 8:29 8:26 8:23 8:29 8:25 11

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +20	9:27	104 67-120	982	170 154-176	17/33
1.00	8:57	4:13	8:27	128 102-142	1081	171 168-174	28/12
1.50	13:08	4:11	8:23	126 111-140	1056	172 170-176	25/27
2.00	17:12	4:04	8:08	119 114-125	967	173 170-176	16/23
2.50	23:38	6:26 +2:16	12:53	112 86-123	1442	171 102-176	18/30
3.00	27:57	4:18 +3	8:37	116 112-120	999	172 154-178	27/22
3.50	32:07	4:10	8:20	122 118-128	1017	172 170-174	20/26
4.00	36:22	4:15	8:31	120 118-124	1021	171 170-174	17/10
4.50	40:32	4:10	8:20	118 103-123	983	172 168-174	21/19
5.00	44:51	4:19	8:37	122 118-125	1051	170 164-172	22/7
5.50	49:01	4:11	8:21	118 114-123	986	172 168-178	14/21
6.00	53:19	4:18	8:36	118 106-122	1015	171 170-174	14/21
6.50	57:30	4:10	8:21	118 115-122	985	171 170-172	17/22
7.00	1:02:32	5:02 +46	10:04	115 92-122	1158	171 170-178	16/14
7.50	1:06:42	4:11	8:21	117 113-120	978	171 170-184	24/22
8.00	1:10:55	4:13	8:26	121 117-126	1020	170 168-172	17/17
8.50	1:15:07	4:12	8:24	121 107-131	1015	171 168-180	15/22
9.00	1:19:24	4:17	8:34	124 118-128	1062	170 168-174	26/13
9.50	1:23:34	4:10	8:20	121 115-129	1008	170 164-172	19/26
10.00	1:28:09	4:35 +19	9:10	119 105-126	1090	172 166-178	24/17
10.02	1:28:20	11	9:12	121 121-122	1113	165 152-172	2/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 39m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	8:48
15 5.1%	8:38
10 9.1%	8:20
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	10	1:24:35	8:35
Walk	2.6	103	0	2:19	11:10:44
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:12	8:26	0.00%	More
5 miles	42:55	8:35	0.00%	More
10k	53:10	8:33	0.00%	More
10 miles	1:28:07	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:59	8:12
10M	1:24:25	8:27
Half	1:52:24	8:35
20M	2:56:01	8:48
Mara	3:54:21	8:57

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