Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 3:28pm by npsmith

Run > General

Follow User
0 👍

Time
1:15:29
Miles
10.60
Min/mi
7:07
Pacing
95.6%
Stride(cm)
130
Cals
950
Cadence
174
BPM
129
B/mi
917
Asc(m)
266
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 116/124bpm [545b/km] 55cal
2) 1km - 4:33(4:33/km) 122/129bpm [554b/km] 57cal
3) 1km - 4:33(4:33/km) 121/127bpm [550b/km] 54cal
4) 1km - 4:20(4:20/km) 127/133bpm [549b/km] 55cal
5) 1km - 4:20(4:20/km) 126/129bpm [547b/km] 53cal
6) 1km - 4:20(4:20/km) 127/131bpm [549b/km] 54cal
7) 1km - 4:26(4:26/km) 127/130bpm [562b/km] 53cal
8) 1km - 4:30(4:30/km) 126/130bpm [568b/km] 53cal
9) 1km - 4:21(4:21/km) 130/136bpm [566b/km] 53cal
10) 1km - 4:26(4:26/km) 131/140bpm [581b/km] 55cal
11) 1km - 4:28(4:28/km) 132/137bpm [590b/km] 55cal
12) 1km - 4:27(4:27/km) 131/133bpm [584b/km] 58cal
13) 1km - 4:23(4:23/km) 126/132bpm [552b/km] 58cal
14) 1km - 4:14(4:14/km) 130/143bpm [551b/km] 58cal
15) 1km - 4:24(4:24/km) 139/145bpm [612b/km] 60cal
16) 1km - 4:27(4:27/km) 140/147bpm [623b/km] 60cal
17) 1km - 4:20(4:20/km) 138/143bpm [598b/km] 57cal
18) 0.06km - 15(4:12/km) 133/134bpm [558b/km] 2cal

4:42 4:33 4:33 4:20 4:20 4:20 4:26 4:30 4:21 4:26 4:28 4:27 4:23 4:14 4:24 4:27 4:20 15

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	116 87-124	892	170 166-174	17/15
1.00	7:25	3:35	7:10	122 116-129	874	173 170-176	26/17
1.50	11:09	3:43	7:27	120 117-128	894	174 172-176	16/20
2.00	14:44	3:35	7:10	123 119-127	882	175 172-178	22/12
2.50	18:12	3:28	6:56	127 120-133	881	175 172-178	10/16
3.00	21:42	3:30	7:00	125 122-128	875	175 172-178	14/11
3.50	25:11	3:29	6:57	127 121-131	883	175 172-180	14/10
4.00	28:42	3:31	7:03	128 125-131	902	176 172-180	12/21
4.50	32:18	3:36	7:13	126 122-130	908	174 172-178	20/14
5.00	35:52	3:33	7:06	126 125-129	895	173 170-176	19/15
5.50	39:23	3:32	7:04	129 125-134	911	174 170-178	14/20
6.00	42:57	3:34	7:07	130 126-136	926	174 170-176	18/12
6.50	46:33	3:36	7:12	134 128-140	965	174 172-176	11/16
7.00	50:11	3:38	7:15	131 128-134	950	173 170-176	18/13
7.50	53:46	3:35	7:11	131 127-133	940	172 168-176	11/16
8.00	57:19	3:33	7:06	127 121-132	903	172 170-174	21/22
8.50	1:00:42	3:23	6:46	129 117-143	874	173 170-176	11/28
9.00	1:04:09	3:27	6:54	133 124-140	917	173 170-176	17/21
9.50	1:07:48	3:39	7:17	144 134-147	1050	175 172-178	31/11
10.00	1:11:18	3:30	7:00	137 131-145	960	174 172-178	17/21
10.50	1:14:48	3:30	6:59	139 134-143	971	174 172-178	18/20
10.60	1:15:28	40	6:50	134 132-134	916	172 168-174	1/5

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 42m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	7:26
14 4.8%	7:02
14 4.6%	7:12
13 9.2%	7:12
12 6.6%	7:29
11 6.5%	7:09
See your biggest climbs

Cadence

174 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.6	1:15:28	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	21:46	7:00	0.00%	More
5 miles	35:21	7:04	0.00%	More
10k	43:56	7:04	0.00%	More
10 miles	1:10:56	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:02	6:48
10km	42:51	6:54
10M	1:10:58	7:06
Half	1:34:29	7:13
20M	2:27:57	7:24
Mara	3:16:59	7:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry