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Tue 14th May 2024 at 12:47pm by Grimley

Walk > General

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Time
33:48
Miles
1.77
Min/mi
19:06
Pacing
0%
Stride(cm)
78
Cals
240
Cadence
108
BPM
104
B/mi
1994
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 101/120bpm [1907b/mi] 134cal 53/109rpm
2) 0.77mi - 14:55(19:17/mi) 108/120bpm [2083b/mi] 106cal 51/58rpm

18:53 14:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	97 92-101	1698	110 102-116	2/2
0.13	2:20	1:14	19:48	95 90-101	1881	107 104-110	1/2
0.19	3:36	1:16	20:16	93 87-98	1886	105 100-108	1/2
0.25	4:48	1:12	19:08	99 95-103	1894	106 100-114	2/0
0.31	5:58	1:11	18:53	101 97-105	1907	107 102-110	1/0
0.38	7:09	1:10	18:45	103 97-105	1931	107 104-110	3/0
0.44	8:28	1:19	21:04	107 101-115	2254	106 100-120	3/1
0.50	9:39	1:11	19:04	100 97-104	1906	107 104-110	0/1
0.56	10:49	1:10	18:42	101 91-105	1889	106 98-110	2/1
0.63	12:00	1:11	18:54	100 98-103	1889	107 102-110	0/2
0.69	13:10	1:10	18:39	102 97-107	1902	108 100-112	2/2
0.75	14:23	1:13	19:31	101 95-106	1970	109 98-218	1/2
0.81	15:33	1:10	18:34	98 95-103	1820	109 106-112	1/2
0.88	16:39	1:06	17:31	101 99-103	1769	111 106-112	0/3
0.94	17:44	1:05	17:21	109 103-113	1890	110 106-112	2/1
1.00	18:51	1:07	18:00	116 108-120	2088	109 106-112	4/0
1.06	19:59	1:08	18:09	111 104-118	2015	109 106-114	0/2
1.13	21:07	1:08	18:10	103 100-106	1871	110 106-114	0/4
1.19	22:19	1:12	19:06	107 101-118	2043	107 102-112	3/1
1.25	23:28	1:09	18:17	107 101-117	1956	108 104-110	2/1
1.31	24:35	1:08	18:07	112 102-118	2029	108 102-116	2/2
1.38	25:47	1:12	19:09	113 108-117	2164	105 94-110	2/1
1.44	26:56	1:09	18:19	111 105-116	2033	109 104-114	0/3
1.50	28:02	1:06	17:30	109 105-117	1907	110 106-114	1/3
1.56	29:30	1:28	23:33	108 104-119	2543	109 98-114	2/0
1.63	30:42	1:12	19:08	113 111-120	2163	104 98-106	3/0
1.69	31:54	1:12	19:14	107 102-113	2059	106 104-110	0/2
1.75	33:08	1:14	19:48	101 97-108	1999	106 90-110	1/2
1.78	33:49	41	26:24	105 104-107	2772	106 96-112	0/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:57	18:00	More
1km	11:16	18:07	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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