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Tue 14th May 2024 at 4:34pm by Jamie1977

Run > General

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Time
6:27
Miles
0.76
Min/mi
8:29
Pacing
82.3%
WAVA
47.53
Stride(cm)
117
Cals
88
Cadence
162
BPM
142
B/mi
1208
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1.22km - 6:27(5:17/km) 142/152bpm [751b/km] 88cal 11.34/13.54kmph

6:27

Pace

10%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	135 102-150	1598	161 154-164	3/2
0.13	1:14	30	8:01	131 125-144	1051	163 160-164	4/0
0.19	1:50	35	9:25	132 129-138	1242	159 152-162	9/0
0.25	2:23	33	8:50	135 132-139	1193	159 156-162	8/0
0.31	2:51	28	7:25	144 140-148	1068	163 158-170	7/0
0.38	3:26	35	9:26	144 142-146	1358	162 160-164	4/0
0.44	3:51	25	6:37	147 146-148	972	164 162-168	4/0
0.50	4:20	29	7:41	145 143-148	1113	166 166-168	3/0
0.56	4:44	25	6:35	144 142-148	949	167 166-170	3/0
0.63	5:12	27	7:18	150 149-151	1095	164 162-168	4/0
0.69	5:51	39	10:25	151 150-152	1574	162 160-164	2/1
0.75	6:22	31	8:21	151 151-152	1260	159 154-162	1/0
0.76	6:28	6	13:14	151 151-152	1998	158 158-158	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 52m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	8:19
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	0.8	6:26	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.06%	More
800m	3:55	7:52	47.87%	More
1km	5:00	8:02	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:42	9:14	49.33
5M	47:31	9:30	48.46
10km	59:49	9:38	48.05
10M	1:39:04	9:54	47.92
Half	2:11:53	10:04	47.24
20M	3:26:32	10:20	47.80
Mara	4:34:59	10:30	47.87

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