-
Time
1:15:00
-
Miles
8.50
-
Min/mi
8:49
-
Pacing
88.2%
-
WAVA
52.11
-
Stride(cm)
97
-
Cals
1018
-
Cadence
187
-
BPM
159
-
%MHR
88.5
-
B/mi
1406
-
Asc(m)
316
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 131/153bpm [1265b/mi] 115cal 6.21/6.93mph
2) 0.57mi - 5:21(9:24/mi) 142/149bpm [1336b/mi] 68cal 6.38/7.41mph
3) 1mi - 7:53(7:53/mi) 165/172bpm [1301b/mi] 114cal 7.61/8.54mph
4) 1mi - 8:04(8:04/mi) 170/177bpm [1372b/mi] 118cal 7.44/8.41mph
5) 1mi - 8:09(8:09/mi) 171/176bpm [1393b/mi] 121cal 7.36/10.98mph
6) 0.72mi - 5:54(8:10/mi) 173/178bpm [1413b/mi] 88cal 7.35/8.81mph
7) 1mi - 8:26(8:26/mi) 172/177bpm [1450b/mi] 124cal 7.12/8.33mph
8) 0.77mi - 6:34(8:30/mi) 170/174bpm [1444b/mi] 96cal 7.06/8.83mph
9) 1mi - 10:21(10:21/mi) 153/172bpm [1583b/mi] 123cal 5.8/6.95mph
10) 0.44mi - 4:39(10:33/mi) 148/154bpm [1562b/mi] 51cal 5.69/6.03mph
9:39 5:21 7:53 8:04 8:09 5:54 8:26 6:34 10:21 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:35 |
111 72-133 |
1064 |
184 114-196 |
9/4 |
| 0.50 |
4:40 |
2:16 |
9:03 |
134 130-137 |
1214 |
195 186-202 |
6/8 |
| 0.75 |
7:05 |
2:25 |
9:40 |
133 128-140 |
1286 |
190 182-200 |
6/10 |
| 1.00 |
9:38 |
2:33 |
10:13 |
142 134-153 |
1450 |
187 172-198 |
3/15 |
| 1.25 |
12:06 |
2:28 |
9:53 |
142 137-148 |
1405 |
188 180-198 |
20/7 |
| 1.50 |
14:20 |
2:14 |
8:57 |
142 135-149 |
1270 |
187 176-198 |
12/16 |
| 1.75 |
16:25 |
2:04 |
8:18 |
155 143-169 |
1286 |
194 172-214 |
8/13 |
| 2.00 |
18:29 |
2:04 |
8:16 |
168 165-172 |
1388 |
188 174-206 |
12/13 |
| 2.25 |
20:28 |
1:59 |
7:57 |
168 165-172 |
1336 |
188 176-204 |
19/9 |
| 2.50 |
22:22 |
1:54 |
7:38 |
165 164-166 |
1258 |
189 182-202 |
7/14 |
| 2.75 |
24:20 |
1:57 |
7:49 |
165 162-168 |
1289 |
189 182-198 |
12/16 |
| 3.00 |
26:28 |
2:08 |
8:32 |
170 165-176 |
1452 |
183 172-194 |
17/9 |
| 3.25 |
28:24 |
1:57 |
7:47 |
174 172-176 |
1355 |
185 174-202 |
8/6 |
| 3.50 |
30:22 |
1:58 |
7:50 |
170 166-175 |
1333 |
189 180-212 |
16/26 |
| 3.75 |
32:31 |
2:09 |
8:35 |
172 170-174 |
1477 |
186 176-196 |
13/7 |
| 4.00 |
34:41 |
2:11 |
8:43 |
172 168-176 |
1498 |
183 174-196 |
20/7 |
| 4.25 |
36:43 |
2:02 |
8:06 |
171 167-173 |
1385 |
190 178-214 |
4/12 |
| 4.50 |
38:32 |
1:49 |
7:16 |
170 167-175 |
1236 |
194 182-212 |
5/16 |
| 4.75 |
40:40 |
2:08 |
8:34 |
173 171-175 |
1481 |
187 168-200 |
5/4 |
| 5.00 |
42:45 |
2:04 |
8:18 |
173 170-177 |
1436 |
187 170-198 |
16/7 |
| 5.25 |
44:41 |
1:56 |
7:44 |
172 169-178 |
1331 |
186 176-198 |
10/15 |
| 5.50 |
46:45 |
2:03 |
8:14 |
171 169-177 |
1408 |
190 176-208 |
12/6 |
| 5.75 |
48:51 |
2:07 |
8:28 |
174 170-177 |
1472 |
185 176-200 |
9/10 |
| 6.00 |
51:03 |
2:12 |
8:47 |
173 171-175 |
1520 |
184 162-198 |
12/4 |
| 6.25 |
53:08 |
2:05 |
8:19 |
169 163-174 |
1405 |
193 180-212 |
6/16 |
| 6.50 |
55:05 |
1:57 |
7:50 |
168 165-171 |
1316 |
194 182-210 |
6/16 |
| 6.75 |
57:17 |
2:11 |
8:45 |
170 169-173 |
1489 |
186 168-200 |
18/6 |
| 7.00 |
59:29 |
2:12 |
8:47 |
169 162-173 |
1485 |
188 174-208 |
8/4 |
| 7.25 |
1:01:58 |
2:29 |
9:57 |
164 149-173 |
1632 |
181 162-190 |
6/12 |
| 7.50 |
1:04:27 |
2:29 |
9:58 |
151 147-155 |
1505 |
187 178-198 |
9/12 |
| 7.75 |
1:06:55 |
2:28 |
9:51 |
150 147-155 |
1477 |
188 182-194 |
13/19 |
| 8.00 |
1:09:40 |
2:45 |
10:59 |
153 147-158 |
1680 |
178 162-194 |
20/5 |
| 8.25 |
1:12:19 |
2:39 |
10:36 |
150 149-152 |
1590 |
184 176-194 |
11/8 |
| 8.50 |
1:14:57 |
2:38 |
10:31 |
147 142-154 |
1547 |
186 166-196 |
8/12 |
| 8.50 |
1:15:00 |
3 |
12:00 |
154 154-154 |
1848 |
166 166-166 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.1% |
7:57
|
|
18 8.4% |
8:51
|
|
17 12.0% |
9:12
|
|
16 12.3% |
9:40
|
|
14 7.8% |
10:46
|
|
14 10.8% |
12:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
8.5 |
1:14:59 |
8:49 |
| Walk |
0.0 |
114 |
0 |
1 |
22:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
43.69% |
More |
| 800m |
3:48 |
7:38 |
48.00% |
More |
| 1km |
4:48 |
7:43 |
49.60% |
More |
| Mile |
7:53 |
7:53 |
51.60% |
More |
| 5k |
24:58 |
8:02 |
55.44% |
More |
| 5 miles |
40:41 |
8:08 |
55.28% |
More |
| 10k |
51:57 |
8:22 |
54.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
52.40 |
| 5km |
25:48 |
8:18 |
53.64 |
| 5M |
42:44 |
8:33 |
52.62 |
| 10km |
53:48 |
8:39 |
52.14 |
| 10M |
1:29:06 |
8:55 |
51.98 |
| Half |
1:58:38 |
9:03 |
51.23 |
| 20M |
3:05:46 |
9:17 |
51.84 |
| Mara |
4:07:20 |
9:26 |
51.91 |
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