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Tue 14th May 2024 at 4:14pm by Cornish Scouser

Run > General

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Time
32:44
Miles
3.55
Min/mi
9:13
Pacing
12.3%
WAVA
51.62
Stride(cm)
101
Cals
392
Cadence
172
BPM
144
%MHR
84
B/mi
1324
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 134/149bpm [1249b/mi] 106cal
2) 1mi - 9:08(9:08/mi) 151/158bpm [1378b/mi] 116cal
3) 1mi - 9:24(9:24/mi) 141/165bpm [1325b/mi] 106cal
4) 0.55mi - 4:53(8:51/mi) 157/166bpm [1390b/mi] 64cal

9:19 9:08 9:24 4:53

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	108 86-120	1008	168 106-176	0/1
0.25	2:21	1:11	9:29	123 119-127	1166	170 168-172	2/4
0.38	3:31	1:10	9:17	132 128-135	1226	171 170-172	1/1
0.50	4:41	1:10	9:22	137 136-141	1283	172 170-176	1/2
0.63	5:54	1:13	9:46	139 134-144	1358	172 170-174	1/2
0.75	7:02	1:08	9:01	141 138-147	1271	173 172-176	2/3
0.88	8:09	1:07	8:57	144 139-147	1288	174 172-180	2/3
1.00	9:20	1:11	9:28	147 146-149	1391	172 168-174	2/3
1.13	10:32	1:12	9:38	146 143-147	1405	173 172-174	2/2
1.25	11:41	1:08	9:08	146 143-150	1332	171 160-174	2/2
1.38	12:48	1:08	9:03	151 150-153	1367	174 174-174	2/3
1.50	13:55	1:07	8:54	154 152-155	1371	174 174-176	2/2
1.63	15:04	1:08	9:07	154 151-157	1403	167 86-178	1/3
1.75	16:10	1:07	8:53	152 151-154	1350	175 174-176	3/3
1.88	17:23	1:13	9:42	153 151-154	1484	174 174-176	4/3
2.00	18:27	1:04	8:36	154 151-158	1324	175 174-176	1/1
2.13	19:30	1:02	8:18	159 155-161	1320	174 174-176	21/3
2.25	25:18	5:48 +4:53	46:25	135 112-165	6266	167 90-190	1/1
2.38	26:45	1:27	11:39	126 124-129	1468	172 170-174	1/1
2.50	28:02	1:17	10:12	129 123-132	1316	163 84-172	1/2
2.63	31:22	3:20 +2:09	26:40	132 119-145	3521	172 168-176	1/2
2.75	32:32	1:11	9:26	142 130-149	1340	172 170-174	1/3
2.88	33:43	1:10	9:21	155 150-160	1451	173 172-176	3/0
3.00	35:14	1:31 +21	12:09	155 152-157	1883	175 162-180	3/4
3.13	36:26	1:12	9:39	156 153-161	1505	175 162-182	2/2
3.25	37:32	1:06	8:47	160 158-161	1406	174 172-176	3/1
3.38	38:40	1:08	9:01	158 152-163	1425	178 156-182	1/2
3.50	39:40	1:01	8:04	158 150-166	1275	177 170-180	1/2
3.55	40:07	27	8:53	153 149-156	1360	168 166-172	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	35:13
See your biggest climbs

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	173	3.5	32:07	9:48
Walk	12.8	93	0	5:26	6:05:34
Still	0.1	-	-	3	-
Pause	5.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.77%	More
800m	4:22	8:47	44.80%	More
1km	5:24	8:41	47.22%	More
Mile	8:54	8:54	48.59%	More
5k	35:55	11:34	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:25	9:09	51.82
5M	47:04	9:25	50.97
10km	59:15	9:32	50.57
10M	1:38:07	9:49	50.49
Half	2:10:38	9:58	49.79
20M	3:24:34	10:14	50.38
Mara	4:32:22	10:24	50.46

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