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Tue 14th May 2024 at 5:05pm by thorneygeoff

Run > General

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Time
6:48
Miles
0.60
Min/mi
11:20
Pacing
0%
WAVA
41.72
Stride(cm)
83
Cals
70
Cadence
169
BPM
123
%MHR
73.6
B/mi
1393
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.6mi - 6:48(11:21/mi) 127/141bpm [1442b/mi] 70cal 5.28/5.91mph

6:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	95 72-119	1071	171 168-178	0/0
0.13	1:26	44	11:36	119 115-123	1381	172 166-178	3/0
0.19	2:07	41	10:54	124 119-130	1353	166 164-170	4/0
0.25	2:55	48	12:49	132 129-135	1692	166 164-170	3/2
0.31	3:38	43	11:33	129 126-131	1489	165 160-172	2/3
0.38	4:21	43	11:34	132 127-135	1527	171 170-174	3/3
0.44	5:03	42	11:04	134 128-137	1483	168 166-170	6/2
0.50	5:42	39	10:22	135 131-140	1400	168 166-170	1/3
0.56	6:23	42	11:05	138 137-140	1529	171 168-176	0/6
0.60	6:48	25	11:16	138 138-138	1555	172 168-176	6/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 6:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	11:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.6	6:47	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.65%	More
800m	5:38	11:20	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	43.23
5km	38:52	12:31	44.35
5M	1:04:21	12:52	43.88
10km	1:21:02	13:02	43.67
10M	2:14:10	13:25	43.77
Half	2:58:38	13:38	43.26
20M	4:39:45	13:59	43.78
Mara	6:12:27	14:13	43.84

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