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Tue 14th May 2024 at 4:40pm by RobCrusher

Run > Track Session

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Time
13:12
Miles
1.55
Min/mi
8:31
Pacing
0%
Stride(cm)
112
Cals
160
Cadence
168
BPM
111
B/mi
942
Surface
Track

track

Notes & Comments

1) 2.5km - 13:12(5:17/km) 111/136bpm [586b/km] 160cal

13:12

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1	1	21	73 72-73	26	0/0
0.13	19	18	4:50	80 72-90	387	0/0
0.19	57	37 +4	9:59	98 91-100	978	0/0
0.25	1:31	34	9:09	101 98-102	925	0/0
0.31	2:06	35	9:15	102 100-105	943	0/0
0.38	2:40	34	9:09	102 99-105	934	0/0
0.44	3:15	35	9:12	105 102-107	967	0/0
0.50	3:49	34	9:04	103 101-106	933	0/0
0.56	4:21	32	8:39	108 107-109	935	0/0
0.63	4:58	36	9:42	108 105-111	1048	0/0
0.69	5:31	33	8:47	107 104-109	940	0/0
0.75	6:04	34	8:59	110 108-110	988	0/0
0.81	6:39	35	9:21	109 106-110	1020	0/0
0.88	7:12	33	8:48	112 109-113	986	0/0
0.94	7:44	32	8:33	114 112-115	974	0/0
1.00	8:17	33	8:50	113 113-115	998	0/0
1.06	8:50	33	8:40	115 114-117	997	0/0
1.13	9:24	34	9:07	115 113-116	1049	0/0
1.19	9:55	30	8:06	116 115-116	939	0/0
1.25	10:29	35	9:17	115 114-117	1067	0/0
1.31	11:02	33	8:40	114 113-116	989	0/0
1.38	16:01	4:59 +4:33	1:19:42	110 103-115	8767	0/0
1.44	16:31	30	8:01	119 110-128	954	0/0
1.50	16:56	25	6:48	129 124-132	877	0/0
1.55	17:49	53	16:37	134 130-136	2228	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.5	17:43	11:28
Walk	0.5	103	0	5	10:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:55	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:14	9:31
Half	2:06:48	9:41
20M	3:18:34	9:56
Mara	4:24:23	10:05

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