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Tue 14th May 2024 at 12:34pm by Sparky

Walk > General

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Time
15:05
Miles
0.76
Min/mi
19:51
Pacing
0%
Stride(cm)
67
Cals
109
Cadence
121
BPM
108
%MHR
62.9
B/mi
2136
Surface
Road

Notes & Comments

1) 0.76mi - 15:05(19:46/mi) 108/119bpm [2135b/mi] 109cal 60/64rpm 3.04/0mph

15:05

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	101 99-104	1784	123 120-128
0.13	3:34	2:28	39:32	102 98-107	4032	120 118-128
0.19	4:37	1:03	16:40	103 101-105	1717	124 118-128
0.25	5:43	1:06	17:33	102 101-104	1789	121 118-124
0.31	6:43	1:00	16:03	101 101-102	1621	121 120-124
0.38	12:29	5:46	1:32:23	105 100-118	9700	118 104-122
0.44	13:32	1:03	16:45	115 113-116	1926	118 112-124
0.50	14:27	55	14:43	114 112-117	1678	122 116-128
0.56	27:22	12:55	3:26:37	113 101-116	23348	121 118-126
0.63	29:03	1:41	26:51	108 104-116	2900	121 118-124
0.69	30:04	1:01	16:19	114 112-115	1861	120 112-128
0.75	31:15	1:11	18:53	116 111-119	2191	122 114-124
0.76	31:39	24	31:23	116 116-119	3641	117 116-118

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:35	More
200m	1:51	14:53	More
400m	4:32	18:14	More
800m	14:13	28:35	More
1km	27:23	44:05	More

Predictions

Dist	Time	Per Mile

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