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Tue 14th May 2024 at 3:39pm by CtrlAlzShift

Run > General

breezy
warm

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Time
31:58
Miles
3.04
Min/mi
10:31
Pacing
75.2%
WAVA
55.59
Stride(cm)
92
Cals
394
Watts
297
Cadence
168
BPM
125
%MHR
80.5
B/mi
1313
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 122/134bpm [1212b/mi] 126cal 302/383W
2) 1mi - 9:59(9:59/mi) 129/139bpm [1287b/mi] 128cal 296/429W
3) 1mi - 11:34(11:34/mi) 123/141bpm [1422b/mi] 134cal 252/404W
4) 0.04mi - 29(10:58/mi) 128/129bpm [1404b/mi] 6cal 297/309W

9:56 9:59 11:34 29

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	100 77-116	962	165 116-172	303 103-383	1/2
0.25	2:26	1:13	9:48	119 117-123	1166	170 166-172	309 291-336	2/1
0.38	3:44	1:18	10:25	123 122-124	1282	169 164-172	303 277-339	1/1
0.50	5:02	1:18	10:27	121 118-124	1265	171 164-174	290 219-333	0/2
0.63	6:13	1:11	9:29	123 121-124	1166	173 172-174	307 296-332	2/1
0.75	7:29	1:15	10:02	128 125-131	1284	173 172-174	335 318-363	4/0
0.88	8:44	1:16	10:07	133 131-134	1345	172 168-174	311 292-332	2/0
1.00	9:55	1:11	9:27	132 131-134	1246	172 172-174	296 291-301	1/2
1.13	11:07	1:12	9:35	131 131-133	1256	173 170-174	307 302-318	0/3
1.25	12:16	1:09	9:15	130 130-131	1202	172 168-174	299 281-315	0/5
1.38	13:58	1:41	13:32	120 102-130	1624	171 166-174	305 273-365	0/3
1.50	15:06	1:08	9:03	120 108-127	1085	174 172-176	330 312-353	2/1
1.63	16:19	1:13	9:46	131 127-133	1280	171 164-174	330 311-343	2/3
1.75	17:29	1:10	9:22	132 131-134	1237	171 168-174	291 265-313	1/2
1.88	18:42	1:12	9:39	132 131-133	1274	173 172-174	308 294-326	4/2
2.00	19:55	1:13	9:47	135 132-139	1322	173 172-174	349 298-429	4/1
2.13	21:51	1:56	15:26	124 110-141	1914	174 172-176	305 10-400	1/6
2.25	23:01	1:10	9:23	126 124-129	1182	173 170-174	299 267-317	1/1
2.38	24:18	1:17	10:17	129 127-130	1326	172 166-174	313 240-330	2/4
2.50	25:29	1:11	9:29	130 128-132	1232	172 168-174	305 287-333	2/1
2.63	26:41	1:12	9:36	135 132-136	1297	172 168-174	324 306-348	2/1
2.75	28:17	1:36	12:46	133 115-138	1699	149 114-174	244 127-329	2/1
2.88	30:16	1:58	15:46	102 93-115	1608	126 118-176	160 131-331	2/0
3.00	31:28	1:12	9:38	120 110-127	1156	174 174-176	312 289-333	1/1
3.04	31:57	29	11:06	128 127-129	1421	172 170-174	297 273-309	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (429 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	2.9	28:03	9:41
Walk	8.1	119	0.1	2:34	17:42
Still	4.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.70%	More
800m	4:40	9:24	51.76%	More
1km	5:50	9:24	53.86%	More
Mile	9:46	9:46	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	54.07
5km	32:43	10:32	55.48
5M	54:10	10:50	54.65
10km	1:08:12	10:59	54.28
10M	1:52:56	11:18	54.47
Half	2:30:22	11:29	53.87
20M	3:55:28	11:46	54.51
Mara	5:13:31	11:58	54.58

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