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Tue 14th May 2024 at 4:01pm by Jenni-far-far

Run > Tempo

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Time
43:01
Miles
4.03
Min/mi
10:40
Pacing
89.1%
WAVA
54.91
Stride(cm)
84
Cals
391
Cadence
179
BPM
127
%MHR
74.4
B/mi
1358
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

1) 0.92mi - 10:46(11:44/mi) 110/130bpm [1290b/mi] 87cal
2) 0.62mi - 6:09(9:54/mi) 134/144bpm [1326b/mi] 60cal
3) 0.26mi - 3:00(11:40/mi) 126/131bpm [1470b/mi] 25cal
4) 0.62mi - 6:02(9:42/mi) 137/146bpm [1329b/mi] 61cal
5) 0.24mi - 3:00(12:35/mi) 136/149bpm [1712b/mi] 26cal
6) 0.62mi - 5:52(9:27/mi) 138/148bpm [1305b/mi] 57cal
7) 0.26mi - 3:00(11:36/mi) 134/148bpm [1555b/mi] 28cal
8) 0.5mi - 5:12(10:28/mi) 130/140bpm [1362b/mi] 47cal

10:46 6:09 3:00 6:02 3:00 5:52 3:00 5:12

Pin Map

0mi in 0

Pace

20%

17%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	83 58-103	859	177 172-180	19/10
0.25	2:54	1:36	12:51	101 98-104	1299	173 128-182	0/13
0.38	4:27	1:33	12:20	103 99-106	1271	173 128-178	17/3
0.50	5:53	1:27	11:34	106 102-110	1226	175 136-180	3/8
0.63	7:19	1:25	11:22	123 109-129	1398	174 90-188	8/2
0.75	8:45	1:26	11:31	122 117-127	1404	171 84-186	7/6
0.88	10:10	1:26	11:24	123 119-125	1403	179 178-182	6/5
1.00	11:34	1:24	11:12	119 117-121	1332	180 174-186	2/6
1.13	12:52	1:17	10:17	132 121-139	1358	182 178-188	5/5
1.25	14:06	1:14	9:56	140 139-144	1390	183 178-186	13/1
1.38	15:18	1:12	9:39	141 137-144	1360	185 182-188	8/6
1.50	16:32	1:14	9:52	133 131-134	1311	186 182-190	1/15
1.63	17:53	1:21	10:47	128 123-131	1380	165 126-190	5/9
1.75	19:21	1:28	11:43	126 120-130	1475	171 134-184	9/3
1.88	20:42	1:21	10:47	123 119-128	1326	180 172-184	0/4
2.00	21:54	1:12	9:37	136 127-142	1309	185 182-188	13/8
2.13	23:08	1:14	9:50	141 140-142	1387	184 174-190	11/15
2.25	24:22	1:14	9:51	139 138-140	1368	188 180-192	7/4
2.38	25:31	1:10	9:17	142 140-144	1319	190 186-192	10/8
2.50	27:05	1:34	12:29	141 135-149	1760	169 118-192	15/3
2.63	28:31	1:26	11:30	133 127-137	1530	158 110-184	5/9
2.75	29:47	1:16	10:09	128 122-134	1298	180 120-190	18/8
2.88	30:57	1:10	9:16	139 134-140	1288	189 188-190	5/6
3.00	32:13	1:17	10:13	138 135-140	1410	187 180-192	3/6
3.13	33:28	1:14	9:56	139 137-142	1380	190 186-194	7/2
3.25	34:35	1:07	8:56	144 138-148	1288	196 192-200	5/9
3.38	35:57	1:22	10:57	140 132-148	1534	177 130-196	8/6
3.50	37:20	1:23	11:02	131 127-136	1445	181 176-184	1/11
3.63	38:43	1:23	11:03	131 128-136	1448	181 178-184	14/10
3.75	40:01	1:18	10:26	126 121-129	1314	181 180-186	2/14
3.88	41:17	1:16	10:12	131 130-132	1336	183 182-184	3/12
4.00	42:41	1:23	11:07	133 131-136	1479	182 178-186	19/3
4.03	43:01	20	10:21	138 136-140	1428	180 178-184	4/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 41m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	11:21
16 15.3%	12:54
15 11.4%	10:06
15 6.6%	10:12
11 9.4%	10:14
See your biggest climbs

Cadence

179 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	3.9	40:36	10:28
Walk	5.6	123	0.2	2:25	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.53%	More
800m	4:43	9:29	50.02%	More
1km	5:53	9:28	52.10%	More
Mile	10:07	10:07	51.08%	More
5k	32:12	10:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	32:15	10:23	55.99
5M	54:37	10:55	54.08
10km	1:09:28	11:11	53.29
10M	1:57:38	11:46	52.00
Half	2:38:36	12:06	50.45
20M	4:13:21	12:40	49.87
Mara	5:41:36	13:02	49.10

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