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Tue 14th May 2024 at 3:56pm by wolves1877

Run > General

Not good

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Time
43:46
Miles
4.03
Min/mi
10:52
Pacing
75.5%
WAVA
42.53
Stride(cm)
95
Cals
585
Cadence
156
BPM
142
%MHR
83.2
B/mi
1546
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Surprisingly warm and humid. No energy

10:03 11:10 11:29 10:42 22

Pin Map

0mi in 0

Pace

32%

25%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	129 115-139	1309	168 168-168	3/6
0.25	2:28	1:12	9:35	124 119-135	1188	168 166-170	5/5
0.38	3:41	1:13	9:44	128 123-133	1246	171 164-174	6/1
0.50	4:51	1:10	9:21	141 129-149	1318	163 112-174	4/3
0.63	6:06	1:15	9:56	145 137-150	1441	158 116-174	1/4
0.75	7:33	1:27	11:38	144 136-148	1676	154 112-174	6/1
0.88	8:46	1:13	9:48	145 142-148	1421	165 112-176	4/1
1.00	10:02	1:15	10:02	138 131-144	1384	153 114-178	0/3
1.13	11:31	1:29	11:51	136 126-148	1612	160 114-176	2/2
1.25	12:41	1:10	9:24	149 144-153	1400	170 114-186	2/3
1.38	14:09	1:28	11:48	140 125-150	1651	143 110-180	2/2
1.50	15:48	1:38	13:08	146 130-155	1917	130 84-178	2/5
1.63	17:18	1:30	12:02	136 127-153	1637	151 110-174	2/4
1.75	18:43	1:25	11:22	150 144-153	1705	154 108-176	1/2
1.88	19:47	1:03	8:28	148 141-153	1252	175 172-178	5/3
2.00	21:12	1:25	11:21	142 135-151	1612	143 106-180	8/2
2.13	22:51	1:39	13:13	139 130-151	1837	157 98-210	2/6
2.25	24:19	1:28	11:46	141 134-147	1659	145 106-178	2/3
2.38	25:47	1:27	11:39	140 129-153	1630	152 106-176	3/6
2.50	27:21	1:34	12:32	144 132-151	1804	145 104-176	7/0
2.63	28:48	1:27	11:39	147 139-153	1713	155 110-184	6/0
2.75	30:11	1:23	11:06	149 139-159	1653	172 168-176	2/1
2.88	31:38	1:27	11:36	146 140-152	1694	158 106-180	3/1
3.00	32:41	1:03	8:25	150 146-155	1262	172 168-178	1/4
3.13	34:23	1:42	13:35	138 122-155	1874	142 108-178	2/1
3.25	36:10	1:47	14:16	135 118-150	1925	146 104-196	3/0
3.38	37:14	1:04	8:32	136 125-145	1160	171 168-174	1/2
3.50	38:34	1:20	10:40	150 144-157	1600	162 102-176	1/7
3.63	39:37	1:02	8:20	159 155-161	1324	175 172-178	1/2
3.75	41:16	1:39	13:11	146 133-158	1925	142 84-178	0/5
3.88	42:22	1:07	8:52	149 139-156	1321	170 166-174	0/3
4.00	43:23	1:01	8:11	157 152-162	1284	160 88-180	1/3
4.03	43:46	23	14:28	159 155-163	2300	128 90-176	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	11:24
See your biggest climbs

Cadence

156 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	172	3.4	32:05	9:26
Walk	26.6	111	0.6	11:37	18:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.79%	More
800m	4:45	9:33	39.80%	More
1km	5:59	9:38	41.17%	More
Mile	9:57	9:57	42.16%	More
5k	34:09	11:00	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:13	10:41	42.96
5M	55:00	11:00	42.20
10km	1:09:16	11:09	41.83
10M	1:54:41	11:28	41.74
Half	2:32:42	11:39	41.15
20M	3:59:07	11:57	41.64
Mara	5:18:22	12:09	41.70

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