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Tue 14th May 2024 at 5:14pm by Stijn

Bike > General
  • Time
    25:59
  • Miles
    6.17
  • Mph
    14.2
  • Cals
    218
  • Cadence
    76
  • BPM
    122
  • B/mi
    514
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 9.92km - 25:59(2:37/km) 122/147bpm [319b/km] 218cal 76/103rpm
25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 10.13 106 82-119 628 58 1-77 1/1
0.50 2:42 1:13 12.31 122 119-126 594 76 8-83 4/1
0.75 3:40 59 15.38 122 113-127 476 78 4-89 2/1
1.00 4:39 59 15.37 123 118-127 480 80 75-89 0/2
1.25 5:42 1:03 14.40 120 111-126 500 75 15-87 1/3
1.50 6:41 59 15.21 123 111-128 485 80 75-89 1/1
1.75 7:37 56 16.12 125 121-128 465 85 77-100 2/1
2.00 8:37 1:01 14.78 128 123-133 520 81 6-91 1/1
2.25 9:35 57 15.67 124 119-127 475 83 71-88 2/2
2.50 10:42 1:07 13.37 116 106-121 521 72 5-81 1/2
2.75 11:39 57 15.88 115 98-131 434 82 64-92 1/2
3.00 12:52 1:13 +9 12.26 127 117-132 622 68 2-85 2/1
3.25 13:48 56 16.05 130 125-133 486 84 80-90 1/0
3.50 14:36 48 18.89 127 122-140 403 91 75-103 1/1
3.75 15:32 56 16.17 141 135-147 523 84 79-94 0/1
4.00 16:29 58 15.57 123 115-137 474 81 18-91 1/1
4.25 17:26 56 15.98 121 116-126 454 83 21-90 2/1
4.50 18:30 1:05 13.94 124 118-130 534 77 9-97 5/3
4.75 19:38 1:07 13.39 130 122-142 583 69 5-84 3/4
5.00 20:39 1:02 14.58 130 124-132 535 81 73-86 1/1
5.25 21:39 1:00 15.09 126 125-128 501 80 76-88 1/1
5.50 22:38 59 15.24 129 127-133 508 80 77-83 1/1
5.75 23:51 1:13 12.40 118 103-130 571 68 3-82 1/4
6.00 25:09 1:19 11.44 109 104-116 571 65 9-83 1/1
6.17 26:09 1:00 +2 9.97 111 103-116 668 63 9-77 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    76 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:42 3:24 More
    1km 2:10 3:29 More
    Mile 3:37 3:37 More
    5k 12:11 3:55 More
    5 miles 19:54 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:21 4:20
    20km 54:35 4:24
    15 miles 1:06:38 4:27
    20 miles 1:30:23 4:31
    40km 1:53:48 4:35
    25 miles 1:54:30 4:35
    42km 1:59:50 4:36
    50 miles 3:58:44 4:46
    56 miles 4:29:12 4:48
    100 miles 8:17:44 4:59
    112 miles 9:21:16 5:01
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