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Tue 14th May 2024 at 4:02pm by Harlan

Walk > General

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Time
34:12
Miles
1.92
Min/mi
17:49
Pacing
0%
Stride(cm)
73
Cals
148
Cadence
123
BPM
104
B/mi
1859
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 100/121bpm [1498b/mi] 72cal 60/69rpm 4.01/4.78mph
2) 0.92mi - 19:13(20:48/mi) 108/129bpm [2247b/mi] 76cal 46/70rpm 2.88/4.22mph

14:59 19:13

Pace

16%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	87 83-91	1666	117 112-124	3/0
0.13	2:12	1:00	15:59	87 82-90	1390	122 114-134	5/0
0.19	3:03	51	13:38	95 90-98	1295	126 126-128	1/13
0.25	4:02	59	15:44	97 96-101	1526	122 116-126	0/31
0.31	4:51	49	13:12	98 92-103	1293	133 128-136	1/1
0.38	5:45	54	14:17	92 88-95	1314	129 120-138	1/5
0.44	6:45	1:00	16:01	99 88-104	1586	129 120-134	2/2
0.50	7:34	49	13:12	93 91-96	1227	134 128-136	3/0
0.56	8:32	58	15:28	96 94-99	1485	131 122-136	4/0
0.63	9:22	50	13:15	99 95-103	1311	132 128-134	6/1
0.69	10:11	49	13:10	110 106-115	1448	133 130-136	1/5
0.75	11:18	1:07	17:50	111 98-121	1979	129 118-138	4/0
0.81	12:12	54	14:23	109 102-113	1568	128 126-132	1/5
0.88	13:06	54	14:19	114 113-117	1631	129 126-132	5/2
0.94	13:59	53	14:07	115 112-117	1623	127 126-128	1/4
1.00	14:58	59	15:52	109 105-114	1729	122 108-130	0/7
1.06	16:41	1:43 +2	27:24	108 99-123	2959	127 114-140	3/4
1.13	17:40	59	15:48	124 121-128	1958	127 120-130	3/1
1.19	18:35	55	14:40	121 119-124	1774	127 124-130	3/1
1.25	19:32	57	15:15	111 104-118	1692	122 120-126	3/1
1.31	20:27	54	14:31	102 100-104	1481	124 116-132	2/2
1.38	21:24	57	15:15	103 99-107	1571	120 112-126	3/2
1.44	22:20	56	14:55	107 106-107	1597	123 120-126	2/0
1.50	26:35	4:15	1:08:01	97 76-112	6598	113 102-120	0/0
1.56	27:47	1:11	19:02	103 102-104	1961	113 112-116	38/30
1.63	28:56	1:09	18:26	102 99-105	1880	112 110-114	2/11
1.69	30:01	1:05	17:24	107 104-112	1862	115 114-118	1/6
1.75	31:07	1:06	17:31	118 112-122	2067	115 114-118	7/4
1.81	32:22	1:15	20:06	119 117-120	2393	113 108-118	2/5
1.88	33:23	1:01	16:12	122 117-126	1976	119 114-124	2/3
1.92	34:13	50	17:05	118 117-121	2016	121 118-124	3/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	13:51
See your biggest climbs

Cadence

123 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:03	14:12	More
1km	8:51	14:15	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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