Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 11:31am by SuperMadge

Walk > General

Follow User
0 👍

Time
2:21:45
Miles
7.30
Min/mi
19:25
Pacing
0%
Stride(cm)
69
Cals
669
Cadence
120
BPM
80
%MHR
44.7
B/mi
1562
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 77/97bpm [1553b/mi] 96cal 56/63rpm
2) 1mi - 20:09(20:09/mi) 78/92bpm [1571b/mi] 91cal 56/119rpm
3) 1mi - 19:39(19:39/mi) 80/93bpm [1572b/mi] 90cal 58/116rpm
4) 1mi - 19:50(19:50/mi) 79/84bpm [1567b/mi] 87cal 57/63rpm
5) 1mi - 19:29(19:29/mi) 81/93bpm [1578b/mi] 91cal 58/62rpm
6) 1mi - 19:25(19:25/mi) 79/97bpm [1535b/mi] 91cal 56/90rpm
7) 1mi - 16:25(16:25/mi) 88/106bpm [1445b/mi] 92cal 65/90rpm
8) 0.3mi - 6:38(21:54/mi) 82/88bpm [1796b/mi] 31cal 52/123rpm

20:10 20:09 19:39 19:50 19:29 19:25 16:25 6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:40	76 70-80	1570	116 108-120	3/3
0.50	10:10	5:00	20:01	76 68-80	1522	117 112-124	6/3
0.75	14:57	4:47	19:08	79 76-86	1512	118 114-126	8/4
1.00	20:43	5:46 +33	23:03	78 68-96	1797	115 102-120	6/1
1.25	25:35	4:52	19:29	79 75-85	1539	119 112-238	9/4
1.50	30:54	5:19	21:16	77 73-81	1637	114 110-118	8/6
1.75	36:00	5:06	20:23	79 74-86	1611	116 112-120	6/6
2.00	40:52	4:52	19:27	80 72-92	1556	117 114-124	4/5
2.25	45:48	4:57	19:46	81 75-93	1601	121 112-232	3/2
2.50	50:45	4:57	19:48	78 74-87	1544	117 114-122	1/4
2.75	55:34	4:49	19:15	81 75-89	1559	119 114-124	5/5
3.00	1:00:30	4:57	19:46	79 75-87	1562	117 112-120	4/4
3.25	1:05:25	4:55	19:39	79 75-84	1552	118 114-124	3/5
3.50	1:10:27	5:01	20:05	78 74-81	1567	117 114-126	2/4
3.75	1:15:25	4:59	19:55	78 73-81	1553	117 114-124	2/2
4.00	1:20:21	4:56	19:42	78 76-81	1537	117 114-122	2/4
4.25	1:25:17	4:57	19:47	79 75-82	1563	116 114-122	4/5
4.50	1:30:22	5:05	20:19	80 75-84	1625	117 110-122	5/2
4.75	1:35:02	4:40	18:39	84 80-89	1566	119 106-124	3/3
5.00	1:39:49	4:48	19:11	82 77-93	1573	117 114-122	3/3
5.25	1:44:38	4:48	19:13	80 77-83	1538	115 114-118	4/4
5.50	1:49:29	4:52	19:26	79 78-81	1535	115 114-118	9/7
5.75	1:54:23	4:53	19:34	77 68-82	1506	116 112-118	10/7
6.00	1:59:15	4:52	19:28	80 65-96	1558	133 102-180	5/6
6.25	2:03:08	3:53	15:31	91 81-103	1412	146 118-178	4/4
6.50	2:07:18	4:11	16:42	89 80-106	1486	132 118-176	3/3
6.75	2:11:21	4:02	16:10	90 82-102	1454	136 118-176	5/4
7.00	2:15:40	4:19	17:18	86 72-100	1488	130 106-176	3/4
7.25	2:20:23	4:43	18:53	83 79-88	1567	120 114-126	6/6
7.30	2:22:18	1:55	36:29	78 74-83	2845	118 110-138	2/1

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:44	15:34	More
1km	9:43	15:38	More
Mile	15:46	15:46	More
5k	56:59	18:20	More
5 miles	1:34:27	18:53	More
10k	1:58:50	19:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry