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Tue 14th May 2024 at 3:50pm by Kanajlo

Run > General

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Time
12:22
Miles
1.06
Min/mi
11:40
Pacing
95.1%
WAVA
33.77
Stride(cm)
99
Cals
146
Watts
241
Cadence
140
BPM
134
%MHR
70
B/mi
1559
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 139/148bpm [1623b/mi] 138cal 240/330W 5.09/5.7mph
2) 0.06mi - 41(12:22/mi) 149/154bpm [1843b/mi] 8cal 258/267W 5.53/5.75mph

11:41 41

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:11	111 84-126	1352	141 134-148	213 94-241	3/1
0.13	1:31	46	12:10	127 126-127	1545	141 132-148	225 217-233	0/2
0.19	2:18	47	12:24	127 127-127	1575	139 136-142	232 218-238	0/2
0.25	2:57	39	10:30	127 127-127	1334	141 140-146	248 232-253	2/0
0.31	3:41	43	11:35	127 127-127	1472	140 140-140	242 234-247	0/2
0.38	4:23	43	11:22	127 127-127	1443	140 140-142	233 230-236	0/1
0.44	5:08	44	11:51	127 127-127	1505	140 132-148	227 221-233	0/4
0.50	5:51	44	11:40	127 127-127	1482	139 132-140	222 216-228	0/2
0.56	6:37	45	12:04	127 127-127	1532	141 140-148	261 214-325	3/1
0.63	7:23	46	12:18	131 127-148	1612	139 132-146	274 260-282	3/0
0.69	8:09	46	12:22	146 146-147	1805	139 132-140	249 231-259	0/0
0.75	8:54	45	12:02	144 143-146	1733	133 120-140	232 209-237	0/1
0.81	9:36	42	11:06	142 141-144	1575	141 132-148	244 228-254	1/1
0.88	10:18	42	11:16	147 144-148	1657	140 140-140	247 244-251	3/1
0.94	11:01	42	11:17	147 144-148	1660	138 132-146	244 241-247	1/0
1.00	11:41	40	10:46	142 140-145	1529	141 134-148	251 240-266	0/2
1.05	12:21	40	12:15	149 145-154	1824	139 136-142	258 247-267	2/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (325 max)

Power Graph

Power Bands

Cadence

140 (148 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	1.1	12:21	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	27.70%	More
800m	5:45	11:33	30.28%	More
1km	7:13	11:36	31.57%	More
Mile	11:36	11:36	33.83%	More

Predictions

Dist	Time	Per Mile
1M	11:35	11:35
5km	41:17	13:17
5M	1:10:22	14:04
10km	1:29:46	14:27
10M	2:33:01	15:18
Half	3:27:06	15:49
20M	5:32:47	16:38
Mara	7:30:25	17:11

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