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Tue 14th May 2024 at 10:15am by gwowen

Walk > General

  • Time
    38:50
  • Miles
    2.47
  • Min/mi
    15:43
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    262
  • Cadence
    120
  • BPM
    91
  • %MHR
    48.9
  • B/mi
    1438
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 89/101bpm [1363b/mi] 97cal 60/75rpm 3.92/4.47mph
2) 1mi - 15:23(15:23/mi) 93/104bpm [1431b/mi] 109cal 58/63rpm 3.9/4.72mph
3) 0.47mi - 8:08(17:26/mi) 94/125bpm [1638b/mi] 56cal 53/62rpm 3.44/4.38mph
15:19 15:23 8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 5% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 90 83-99 1497 125 120-142 0/37
0.25 3:58 1:53 15:06 87 83-93 1314 124 120-130 0/5
0.38 10:22 6:24 +4:24 51:13 86 65-96 4405 122 108-126 1/8
0.50 12:25 2:03 16:21 85 76-92 1389 121 114-134 2/2
0.63 14:15 1:50 14:40 85 72-94 1247 121 118-122 2/4
0.75 16:07 1:52 14:56 92 87-97 1374 120 116-122 1/1
0.88 17:53 1:46 14:09 92 88-96 1302 122 116-126 0/5
1.00 19:43 1:50 14:43 97 93-99 1427 122 120-124 1/1
1.13 21:42 1:58 15:46 94 87-101 1482 122 118-124 3/1
1.25 23:33 1:51 14:51 91 86-99 1352 121 118-124 3/2
1.38 32:59 9:26 +7:41 1:15:32 84 57-97 6345 119 106-124 5/1
1.50 35:16 2:16 18:10 88 77-102 1598 116 106-122 8/1
1.63 37:05 1:49 14:35 94 89-100 1370 117 116-120 2/0
1.75 38:58 1:53 15:00 96 92-100 1441 119 116-120 3/0
1.88 40:55 1:57 15:36 99 96-104 1544 118 116-120 0/1
2.00 42:48 1:53 15:05 95 92-100 1432 118 116-120 3/3
2.13 44:40 1:52 15:00 95 89-100 1424 118 116-120 0/9
2.25 46:32 1:52 14:56 88 86-94 1315 121 116-124 6/1
2.38 48:26 1:54 15:15 90 83-96 1373 117 112-120 6/0
2.47 50:56 2:30 27:12 102 93-124 2774 109 86-120 2/0

Heart

91/124max
  • Show Beats/Mile

Elevation

Asc 34m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 20:51
13 1.9% 15:36
See your biggest climbs

Cadence

120 (142 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:55 More
800m 7:15 14:35 More
1km 9:08 14:42 More
Mile 15:10 15:10 More

Predictions

Dist Time Per Mile
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