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Tue 14th May 2024 at 2:21pm by ChrisHB

Walk > General
  • Time
    2:01:13
  • Miles
    5.30
  • Min/mi
    22:52
  • Stride(cm)
    62
  • Cals
    614
  • Cadence
    113
  • BPM
    85
  • %MHR
    52.4
  • B/mi
    1953
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 85/99bpm [1388b/mi] 109cal 56/61rpm 3.67/0mph
2) 1mi - 18:05(18:05/mi) 100/133bpm [1808b/mi] 120cal 56/62rpm 3.32/0mph
3) 1mi - 17:57(17:57/mi) 76/114bpm [1364b/mi] 117cal 57/62rpm 3.34/0mph
4) 1mi - 27:22(27:22/mi) 78/120bpm [2135b/mi] 119cal 57/64rpm 2.19/0mph
5) 1mi - 38:03(38:03/mi) 87/126bpm [3311b/mi] 127cal 56/63rpm 1.58/0mph
6) 0.18mi - 3:26(19:28/mi) 94/97bpm [1830b/mi] 22cal 55/59rpm 3.08/0mph
16:20 18:05 17:57 27:22 38:03 3:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:27 83 61-88 1282 111 104-118 10/2
0.50 8:03 4:11 16:44 90 86-99 1507 111 106-114 11/1
0.75 12:16 4:13 16:52 86 78-95 1450 113 106-118 5/13
1.00 16:23 4:07 16:27 83 80-86 1366 114 108-122 6/11
1.25 20:52 4:29 17:58 88 80-99 1580 111 102-120 11/11
1.50 31:05 10:13 40:51 96 86-133 3922 112 102-124 8/10
1.75 35:15 4:11 16:43 101 86-131 1688 114 102-118 8/7
2.00 40:13 4:57 19:48 114 96-132 2258 108 94-118 5/7
2.25 44:32 4:19 17:17 71 56-100 1228 114 108-120 15/8
2.50 49:21 4:49 19:16 66 57-80 1271 114 100-122 1/9
2.75 53:57 4:36 18:23 80 57-99 1471 112 102-122 7/4
3.00 58:10 4:13 16:52 90 57-114 1518 116 102-124 5/12
3.25 1:02:17 4:07 16:28 66 57-90 1087 118 108-128 5/8
3.50 1:07:48 5:32 22:07 77 56-114 1703 113 106-122 2/9
3.75 1:18:16 10:28 41:50 77 50-99 3221 113 102-118 6/7
4.00 1:25:34 7:18 29:11 88 76-120 2568 114 106-118 8/7
4.25 1:37:21 11:47 47:09 89 77-126 4196 113 98-118 5/2
4.50 1:54:34 17:13 1:08:53 81 64-106 5579 114 100-126 4/6
4.75 1:58:49 4:15 16:58 95 84-111 1612 110 98-118 5/3
5.00 2:03:36 4:47 19:09 94 85-102 1800 110 104-118 10/2
5.17 2:06:58 3:22 19:32 94 92-97 1836 109 106-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 16:22
    17 4.0% 17:03
    11 4.6% 29:55

  • Cadence Distribution

    113 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:54 15:54 More
    1km 10:00 16:05 More
    Mile 16:18 16:18 More
    5k 59:44 19:14 More
    5 miles 2:03:31 24:42 More

Bespoke Fields

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