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Tue 14th May 2024 at 1:14pm by Paul_NH2

Run > General

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Time
34:13
Miles
4.26
Min/mi
8:02
Pacing
41.8%
WAVA
57.59
Stride(cm)
124
Cals
418
Cadence
161
BPM
154
%MHR
64
B/mi
1233
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 143/153bpm [1174b/mi] 93cal 7.31/9.91mph
2) 1mi - 8:10(8:10/mi) 153/160bpm [1250b/mi] 99cal 7.34/9.04mph
3) 1mi - 7:26(7:26/mi) 157/166bpm [1168b/mi] 93cal 8.07/9.2mph
4) 1mi - 8:28(8:28/mi) 162/172bpm [1372b/mi] 108cal 7.08/8.5mph
5) 0.26mi - 1:55(7:32/mi) 165/172bpm [1243b/mi] 25cal 7.97/8.6mph

8:13 8:10 7:26 8:28 1:55

Pace

10%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	129 102-145	1193	156 114-162	0/4
0.25	2:17	1:08	9:04	142 140-145	1287	157 152-160	3/4
0.38	3:37	1:20	10:37	141 137-145	1496	157 148-160	0/14
0.50	4:40	1:03	8:25	147 140-152	1237	160 156-164	2/5
0.63	5:23	43	5:41	149 147-151	847	161 158-162	2/6
0.75	6:20	57	7:37	146 137-150	1111	160 158-162	1/4
0.88	7:16	56	7:27	142 138-146	1057	159 158-162	2/3
1.00	8:13	58	7:43	147 146-148	1134	160 158-162	1/3
1.13	9:22	1:08	9:06	150 147-156	1365	160 156-164	3/3
1.25	10:23	1:01	8:08	151 148-155	1229	163 162-164	3/4
1.38	11:18	56	7:24	148 145-151	1096	163 162-164	2/5
1.50	12:16	58	7:42	152 148-155	1169	163 162-166	1/4
1.63	13:13	57	7:34	157 154-159	1187	164 162-166	1/3
1.75	14:15	1:02	8:14	157 156-159	1293	162 160-164	2/3
1.88	15:23	1:09	9:10	156 153-160	1429	162 160-162	1/4
2.00	19:09	3:45 +2:48	30:03	147 115-158	4417	161 156-164	1/8
2.13	20:03	54	7:15	148 134-154	1073	164 162-166	5/0
2.25	20:57	54	7:12	153 150-155	1103	163 162-164	2/3
2.38	21:53	56	7:29	156 153-161	1168	163 162-164	2/1
2.50	22:53	1:00	8:00	161 157-165	1287	163 158-164	5/1
2.63	23:52	59	7:52	162 156-166	1274	163 158-166	2/3
2.75	24:48	56	7:25	157 154-160	1165	166 166-168	2/2
2.88	25:43	55	7:19	157 156-160	1148	165 164-166	2/3
3.00	26:37	54	7:14	162 159-165	1173	168 166-170	4/2
3.13	27:36	1:00	7:57	159 154-162	1265	166 162-168	3/4
3.25	28:39	1:02	8:19	157 153-160	1305	161 156-166	2/2
3.38	29:41	1:03	8:21	160 156-164	1335	162 156-164	1/2
3.50	30:46	1:04	8:35	164 161-165	1409	163 160-166	7/0
3.63	31:44	59	7:49	164 160-171	1282	163 160-168	2/0
3.75	33:06	1:21	10:51	161 156-167	1748	159 156-162	8/0
3.88	34:04	58	7:42	166 162-169	1278	160 158-162	8/0
4.00	35:05	1:02	8:14	165 160-172	1360	161 158-164	4/1
4.13	36:04	59	7:48	166 161-172	1295	160 150-164	0/6
4.25	36:58	54	7:14	165 161-167	1194	166 160-172	6/0
4.25	37:01	3	10:14	159 159-159	1626	160 160-160	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 54m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	8:36
See your biggest climbs

Cadence

161 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	161	4.3	34:12	8:42
Walk	0.0	114	0	1	24:12
Pause	7.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.10%	More
800m	3:32	7:06	53.53%	More
1km	4:34	7:21	53.95%	More
Mile	7:20	7:20	57.22%	More
5k	26:55	8:40	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:33	8:07	57.24
10km	51:03	8:13	56.76
10M	1:24:32	8:27	56.63
Half	1:52:33	8:35	55.83
20M	2:56:16	8:49	56.49
Mara	3:54:40	8:57	56.58

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