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Tue 14th May 2024 at 3:57pm by Dust

Run > General

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Time
26:53
Miles
3.13
Min/mi
8:35
Pacing
93.8%
WAVA
52.99
Stride(cm)
110
Cals
283
Cadence
171
BPM
151
%MHR
79.2
B/mi
1293
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 142/158bpm [1195b/mi] 81cal 7.13/7.56mph
2) 1mi - 8:22(8:22/mi) 154/159bpm [1288b/mi] 91cal 7.18/7.53mph
3) 1mi - 8:55(8:55/mi) 157/169bpm [1401b/mi] 98cal 6.72/7.6mph
4) 0.13mi - 1:11(9:20/mi) 157/159bpm [1466b/mi] 13cal 6.42/6.66mph

8:25 8:22 8:55 1:11

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	110 90-127	956	164 120-172	1/1
0.25	2:12	1:07	8:54	133 130-137	1185	166 166-168	2/4
0.38	3:15	1:03	8:28	140 136-141	1184	168 166-168	6/8
0.50	4:19	1:03	8:25	144 140-148	1213	169 168-170	5/4
0.63	5:21	1:02	8:20	150 148-151	1249	171 170-174	8/4
0.75	6:22	1:01	8:08	153 150-156	1245	173 170-174	5/3
0.88	7:22	1:00	7:57	156 155-157	1241	172 170-176	5/5
1.00	8:25	1:03	8:22	156 155-158	1305	171 170-174	3/6
1.13	9:26	1:01	8:11	156 154-156	1276	171 170-172	6/2
1.25	10:28	1:02	8:18	154 152-155	1279	173 170-180	6/5
1.38	11:36	1:07	8:59	155 153-159	1393	168 142-174	9/8
1.50	12:39	1:04	8:28	153 151-154	1296	172 170-176	10/15
1.63	13:38	59	7:53	154 153-155	1214	172 170-174	9/8
1.75	14:41	1:03	8:22	153 152-155	1281	172 170-174	9/12
1.88	15:46	1:05	8:42	155 154-157	1348	172 168-174	5/5
2.00	16:46	1:00	7:58	154 153-155	1227	172 170-174	1/4
2.13	17:52	1:06	8:44	156 154-157	1363	172 170-174	5/3
2.25	18:54	1:03	8:21	156 155-159	1304	173 170-174	9/14
2.38	20:02	1:08	9:00	159 158-161	1431	176 174-180	5/5
2.50	21:09	1:07	8:58	159 154-162	1427	171 164-174	8/5
2.63	22:17	1:08	9:06	162 154-169	1474	169 112-180	11/7
2.75	23:22	1:05	8:37	158 154-165	1362	173 170-174	5/3
2.88	24:31	1:09	9:14	154 152-157	1421	172 170-174	1/6
3.00	25:41	1:10	9:18	156 155-157	1451	173 170-176	9/14
3.13	26:52	1:11	9:31	157 155-159	1494	168 136-176	21/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	9:11
11 7.3%	8:13
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.1	26:41	8:34
Walk	0.7	127	0	12	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.49%	More
800m	4:03	8:08	46.27%	More
1km	5:05	8:11	48.05%	More
Mile	8:16	8:16	50.37%	More
5k	26:40	8:35	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	26:40	8:35	53.09
5M	45:38	9:08	50.46
10km	58:21	9:23	49.25
10M	1:39:53	9:59	47.53
Half	2:15:32	10:21	45.97
20M	3:38:37	10:56	45.16
Mara	4:56:37	11:19	44.38

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