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Tue 14th May 2024 at 4:00pm by grant mac

Run > General
  • Time
    16:11
  • Miles
    1.61
  • Min/mi
    10:03
  • Pacing
    91.2%
  • WAVA
    43.24
  • Stride(cm)
    93
  • Cals
    177
  • Watts
    266
  • Cadence
    172
  • BPM
    117
  • %MHR
    65.3
  • B/mi
    1181
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.59km - 16:11(6:14/km) 117/138bpm [730b/km] 177cal 205/431W
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:45 77 54-91 750 176 172-182 278 260-294 1/3
0.13 1:12 36 9:30 99 92-103 941 177 174-182 261 244-281 0/2
0.19 1:47 34 9:10 99 97-101 908 178 176-182 263 243-284 0/2
0.25 2:21 34 9:06 104 101-105 947 177 174-180 267 260-275 0/2
0.31 2:54 34 8:58 106 105-107 950 179 176-180 265 257-277 0/2
0.38 3:27 32 8:40 108 107-110 935 179 176-182 266 259-273 1/2
0.44 4:01 34 9:07 114 110-119 1039 180 174-182 294 274-312 0/2
0.50 4:42 41 10:57 118 117-123 1292 176 172-180 275 228-296 1/1
0.56 5:21 39 10:22 123 122-125 1276 176 174-178 244 233-258 2/0
0.63 5:59 38 10:04 124 123-125 1248 176 174-178 318 268-354 3/0
0.69 6:40 41 10:57 127 125-129 1390 177 174-180 285 271-314 4/1
0.75 7:12 32 8:32 128 128-129 1093 179 174-182 359 270-431 0/5
0.81 7:48 36 9:33 124 122-129 1183 180 178-182 268 244-302 3/0
0.88 8:31 44 11:38 118 115-123 1374 177 172-182 293 272-323 1/2
0.94 9:10 39 10:20 122 117-124 1261 175 170-182 247 208-335 1/4
1.00 9:47 37 9:45 119 114-123 1161 180 166-188 212 195-232 0/11
1.06 10:20 34 8:57 111 108-115 994 179 176-182 215 199-242 0/4
1.13 10:57 37 9:52 107 105-110 1055 176 174-178 260 245-289 1/2
1.19 11:33 36 9:34 109 106-117 1043 177 176-182 277 262-298 1/1
1.25 12:14 41 11:04 124 117-127 1371 138 80-182 210 106-275 2/0
1.31 12:55 41 10:49 127 122-133 1374 107 80-178 179 108-276 2/0
1.38 13:34 39 10:17 128 127-129 1317 169 90-182 278 55-325 2/0
1.44 14:13 40 10:37 132 127-134 1401 177 174-180 277 93-325 5/0
1.50 14:56 43 11:23 136 133-138 1548 171 166-178 329 80-416 3/0
1.56 15:36 40 10:45 131 125-136 1409 174 172-176 281 252-324 4/0
1.61 16:10 34 11:39 125 122-131 1456 171 166-174 267 237-336 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:46
    10 3.2% 10:24

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 176 1.5 15:13 9:57
    Walk 5.7 85 0.1 55 11:14
    Still 0.3 - - 3 -

  • Power Distribution

    266W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.94% More
    800m 4:40 9:23 39.80% More
    1km 5:56 9:33 40.82% More
    Mile 9:43 9:43 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.66
    5km 32:54 10:35 42.70
    5M 55:00 11:00 41.53
    10km 1:09:32 11:11 41.00
    10M 1:56:13 11:37 40.51
    Half 2:35:33 11:52 39.72
    20M 4:05:35 12:17 39.87
    Mara 5:28:42 12:33 39.72
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