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Tue 14th May 2024 at 3:44pm by nearly there

Walk > General

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Time
37:34
Miles
2.12
Min/mi
17:43
Pacing
0%
Stride(cm)
76
Cals
255
Cadence
120
BPM
99
%MHR
58.1
B/mi
1759
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 100/123bpm [1748b/mi] 130cal 56/66rpm
2) 1mi - 17:08(17:08/mi) 98/105bpm [1679b/mi] 108cal 57/65rpm
3) 0.12mi - 2:58(24:12/mi) 98/104bpm [2372b/mi] 17cal 49/63rpm

17:29 17:08 2:58

Pace

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	84 76-90	1464	121 116-124	0/1
0.13	2:25	1:20	21:17	83 80-87	1767	118 110-132	1/0
0.19	3:27	1:02	16:25	85 82-91	1396	118 114-122	0/1
0.25	4:48	1:21	21:40	97 89-108	2101	118 114-122	0/1
0.31	6:11	1:23	22:10	111 106-115	2460	121 116-124	3/0
0.38	7:24	1:13	19:27	112 110-115	2178	120 100-128	2/0
0.44	8:25	1:01	16:16	120 117-122	1952	124 120-128	0/1
0.50	9:23	58	15:29	121 120-122	1874	125 120-128	2/0
0.56	10:21	58	15:24	114 97-123	1756	120 118-122	3/0
0.63	11:25	1:04	17:02	96 93-97	1636	120 112-128	1/0
0.69	12:19	54	14:20	92 89-94	1319	122 118-124	1/0
0.75	13:22	1:03	16:54	99 89-106	1673	120 116-124	1/0
0.81	14:17	55	14:43	96 92-99	1412	123 120-124	1/1
0.88	15:32	1:15	19:54	98 90-103	1951	117 102-122	1/1
0.94	16:29	57	15:13	95 91-97	1445	120 118-124	1/0
1.00	17:27	59	15:39	98 96-100	1534	121 118-124	1/0
1.06	18:27	59	15:51	100 97-102	1586	121 112-126	1/0
1.13	19:32	1:05	17:21	101 97-102	1753	119 116-124	1/0
1.19	20:36	1:04	17:11	95 93-97	1633	120 116-124	1/0
1.25	21:42	1:06	17:30	93 90-96	1628	121 118-124	1/1
1.31	22:44	1:02	16:36	99 94-101	1644	119 118-122	0/1
1.38	23:42	57	15:18	102 99-104	1560	121 120-124	1/0
1.44	24:44	1:02	16:33	99 98-101	1638	121 120-122	1/0
1.50	25:46	1:02	16:28	98 95-100	1613	123 120-124	1/2
1.56	26:49	1:03	16:51	99 96-101	1669	121 112-124	0/1
1.63	27:55	1:06	17:43	101 99-104	1790	121 116-126	0/0
1.69	28:56	1:01	16:10	102 99-105	1650	119 110-122	1/1
1.75	29:56	1:00	16:01	99 98-101	1586	121 118-124	0/1
1.81	30:59	1:04	16:57	97 93-100	1644	119 118-120	0/1
1.88	32:02	1:02	16:36	98 95-99	1627	117 114-118	0/2
1.94	33:34	1:32	24:35	91 84-97	2236	118 108-130	0/1
2.00	34:36	1:02	16:32	96 94-98	1587	120 116-122	0/0
2.06	36:01	1:25	22:37	99 98-103	2239	120 106-126	2/0
2.12	37:34	1:33	26:15	95 87-101	2493	116 110-122	1/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:41	15:28	More
1km	9:56	16:00	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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