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Tue 14th May 2024 at 3:26pm by Tainshy

Walk > General
  • Time
    43:06
  • Miles
    2.11
  • Min/mi
    20:26
  • Stride(cm)
    71
  • Cals
    227
  • Cadence
    111
  • BPM
    74
  • B/mi
    1513
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 75/84bpm [954b/km] 70cal 50/60rpm
2) 1km - 12:38(12:38/km) 71/88bpm [897b/km] 62cal 53/60rpm
3) 1km - 12:19(12:19/km) 74/88bpm [912b/km] 64cal 54/60rpm
4) 0.4km - 5:26(13:41/km) 81/89bpm [1108b/km] 31cal 47/56rpm
12:43 12:38 12:19 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 66 60-69 1794 110 100-120 0/3
0.13 2:51 1:09 18:27 63 60-69 1162 113 110-116 0/2
0.19 4:03 1:12 19:14 78 69-83 1500 110 104-114 4/0
0.25 5:17 1:14 19:48 73 71-75 1445 113 104-116 2/0
0.31 6:27 1:10 18:36 76 75-79 1414 113 110-118 4/0
0.38 7:45 1:17 20:37 79 77-82 1629 109 106-112 5/0
0.44 9:02 1:18 20:47 80 77-81 1662 107 106-110 5/0
0.50 10:20 1:17 20:33 79 78-81 1624 109 106-112 4/0
0.56 11:34 1:15 19:56 77 77-78 1535 109 106-112 3/0
0.63 12:47 1:13 19:24 81 77-83 1571 108 106-110 3/0
0.69 14:05 1:18 20:43 79 78-81 1637 107 106-110 6/0
0.75 15:20 1:15 20:03 83 78-88 1664 107 104-110 7/0
0.81 16:31 1:11 19:02 81 74-86 1541 111 104-114 0/4
0.88 17:48 1:17 20:33 69 63-75 1418 114 102-116 0/7
0.94 19:01 1:13 19:27 66 63-69 1284 113 108-116 0/8
1.00 20:39 1:38 26:08 71 66-76 1855 116 114-118 0/4
1.06 21:52 1:13 19:23 65 59-70 1260 112 102-118 0/5
1.13 23:04 1:12 19:14 67 66-68 1289 113 102-118 0/5
1.19 24:17 1:13 19:22 65 64-67 1259 114 108-116 0/7
1.25 25:30 1:13 19:26 65 62-70 1263 114 112-116 0/4
1.31 26:40 1:10 18:38 68 64-69 1267 116 114-118 0/6
1.38 27:55 1:15 20:05 67 65-69 1345 114 112-116 0/6
1.44 29:17 1:23 22:01 67 65-69 1475 112 108-116 0/6
1.50 30:30 1:12 19:14 69 65-72 1328 114 110-118 0/10
1.56 31:43 1:14 19:40 72 68-77 1417 114 112-118 0/6
1.63 32:53 1:10 18:43 80 77-82 1498 109 106-112 3/0
1.69 34:03 1:10 18:38 78 75-81 1453 112 106-116 3/1
1.75 35:20 1:17 20:34 83 77-88 1707 106 100-114 5/0
1.81 36:37 1:16 20:24 81 76-87 1652 107 102-112 5/0
1.88 37:51 1:14 19:51 80 78-85 1587 110 106-114 3/0
1.94 39:07 1:15 20:07 80 75-83 1610 107 106-112 2/1
2.00 40:24 1:17 20:34 79 74-83 1625 106 96-110 5/0
2.06 41:41 1:17 20:27 84 81-89 1718 105 96-112 6/0
2.11 43:06 1:25 29:26 83 74-89 2443 102 92-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.3% 19:54
    34 3.7% 20:43

  • Cadence Distribution

    111 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:41 19:29 More
    1km 12:04 19:26 More
    Mile 19:42 19:42 More
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