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Tue 14th May 2024 at 3:19pm by M16DDH(DAVIE)

Run > Commute

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Time
46:39
Miles
5.69
Min/mi
8:12
Pacing
89.4%
WAVA
53.74
Stride(cm)
120
Cals
790
Cadence
164
BPM
156
%MHR
76.5
B/mi
1279
Asc(m)
215
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 141/148bpm [1119b/mi] 120cal 7.56/8.27mph
2) 1mi - 7:56(7:56/mi) 147/153bpm [1166b/mi] 125cal 7.56/8.06mph
3) 1mi - 8:06(8:06/mi) 157/173bpm [1272b/mi] 136cal 7.4/7.64mph
4) 1mi - 8:36(8:36/mi) 163/169bpm [1400b/mi] 150cal 6.98/8.01mph
5) 1mi - 8:13(8:13/mi) 166/169bpm [1363b/mi] 146cal 7.31/7.78mph
6) 0.69mi - 5:52(8:30/mi) 174/183bpm [1479b/mi] 113cal 7.06/7.35mph

7:56 7:56 8:06 8:36 8:13 5:52

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	129 87-146	1076	171 164-176	15/3
0.50	4:06	2:01	8:04	144 141-147	1161	167 162-170	8/6
0.75	6:02	1:56	7:44	142 141-144	1098	167 164-168	6/11
1.00	7:57	1:55	7:40	144 141-148	1105	167 164-170	7/5
1.25	9:52	1:55	7:39	144 141-147	1101	165 160-168	9/4
1.50	12:00	2:08	8:31	146 143-148	1243	163 156-168	17/10
1.75	13:55	1:55	7:42	148 145-153	1139	164 162-168	4/18
2.00	15:53	1:58	7:53	147 145-151	1159	164 162-168	24/23
2.25	17:52	1:59	7:56	147 141-149	1165	163 160-166	9/9
2.50	19:53	2:00	8:01	161 155-172	1291	163 162-166	7/6
2.75	21:53	2:01	8:04	156 154-158	1258	164 162-168	4/10
3.00	23:59	2:06	8:24	164 159-169	1377	164 162-168	14/12
3.25	26:26	2:26	9:44	158 142-168	1539	155 102-172	4/8
3.50	28:21	1:55	7:42	162 159-164	1246	165 162-168	8/11
3.75	30:26	2:05	8:21	165 163-169	1379	165 160-170	16/19
4.00	32:35	2:09	8:35	166 162-169	1425	163 154-168	28/30
4.25	34:39	2:04	8:16	166 165-169	1371	164 154-172	24/17
4.50	36:38	1:59	7:57	165 164-167	1310	165 162-168	13/11
4.75	38:41	2:03	8:12	165 163-167	1353	163 158-168	13/12
5.00	40:48	2:07	8:27	166 163-169	1403	162 158-168	14/7
5.25	42:57	2:09	8:37	175 169-183	1509	161 154-168	13/15
5.50	45:03	2:05	8:21	174 171-177	1454	164 162-168	16/24
5.69	46:41	1:38	8:36	174 172-178	1498	163 156-166	24/2

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 54m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.5%	8:24
17 7.8%	8:01
16 8.8%	7:34
12 11.5%	9:31
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.7	46:04	8:08
Walk	1.3	102	0	36	18:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.23%	More
800m	3:47	7:36	46.94%	More
1km	4:44	7:37	48.99%	More
Mile	7:44	7:44	51.50%	More
5k	25:05	8:05	53.94%	More
5 miles	40:38	8:08	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:34	7:54	55.08
5M	40:41	8:08	54.00
10km	51:13	8:15	53.49
10M	1:24:48	8:29	53.33
Half	1:52:55	8:37	52.55
20M	2:56:49	8:50	53.17
Mara	3:55:25	8:59	53.25

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