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Tue 14th May 2024 at 9:26am by orbness

Walk > Dog Walking

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Time
1:11:15
Miles
3.20
Min/mi
22:16
Pacing
0%
Stride(cm)
68
Cals
289
Cadence
107
BPM
89
%MHR
50
B/mi
1982
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 13:46(22:09/mi) 97/141bpm [2149b/mi] 83cal 56/59rpm 2.71/4.03mph
2) 0.62mi - 13:32(21:47/mi) 89/108bpm [1939b/mi] 57cal 53/59rpm 2.75/4.32mph
3) 0.62mi - 14:58(24:05/mi) 81/111bpm [1951b/mi] 48cal 52/58rpm 2.49/3.42mph
4) 0.62mi - 13:08(21:08/mi) 79/122bpm [1670b/mi] 41cal 53/75rpm 2.84/4.17mph
5) 0.62mi - 13:39(21:58/mi) 85/119bpm [1867b/mi] 53cal 53/58rpm 2.73/4.26mph
6) 0.09mi - 2:12(23:13/mi) 82/86bpm [1904b/mi] 7cal 54/58rpm 2.58/4.03mph

13:46 13:32 14:58 13:08 13:39 2:12

Pace

38%

16%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:04	79 51-99	1902	111 104-116	24/4
0.25	6:03	3:03	24:22	95 86-103	2314	113 106-116	1/5
0.38	9:00	2:56	23:31	122 97-141	2869	112 108-118	9/5
0.50	11:14	2:14	17:53	105 97-113	1878	113 108-116	0/3
0.63	13:50	2:37	20:52	103 98-107	2149	113 106-116	19/10
0.75	16:03	2:13	17:42	93 88-101	1646	110 106-116	18/29
0.88	18:51	2:48	22:27	87 80-95	1954	108 106-116	13/10
1.00	21:12	2:21	18:45	92 80-102	1726	104 84-118	8/2
1.13	24:36	3:24	27:12	95 86-108	2584	105 92-116	7/6
1.25	27:46	3:10	25:19	81 70-95	2051	105 94-116	8/12
1.38	30:18	2:32	20:16	98 89-110	1987	100 90-106	16/5
1.50	33:17	2:59	23:54	87 80-90	2080	103 94-116	8/20
1.63	36:17	2:59	23:54	71 62-79	1697	101 92-116	15/11
1.75	39:16	2:59	23:54	74 72-77	1769	104 100-106	16/20
1.88	42:25	3:09	25:11	74 63-82	1864	104 94-110	22/11
2.00	45:17	2:52	22:57	86 71-106	1974	106 98-116	3/15
2.13	47:36	2:19	18:36	88 79-99	1637	108 98-116	14/18
2.25	50:17	2:41	21:25	64 48-79	1370	103 96-108	18/10
2.38	53:11	2:54	23:15	69 59-80	1604	108 106-116	5/3
2.50	55:42	2:31	20:09	102 71-122	2055	108 94-150	5/6
2.63	58:41	2:59	23:50	84 77-91	2001	101 88-108	12/7
2.75	1:00:57	2:15	18:03	80 78-82	1444	105 102-110	20/15
2.88	1:05:11	4:14	33:53	85 58-119	2880	106 94-116	20/25
3.00	1:07:21	2:10	17:21	98 86-110	1700	109 104-110	2/1
3.13	1:09:27	2:06	16:47	83 81-85	1394	109 106-110	8/11
3.20	1:11:15	1:48	23:35	82 78-84	1933	108 106-110	27/8

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.8%	20:04
14 9.1%	17:32
14 10.8%	23:25
13 12.0%	15:04
12 10.2%	17:21
12 9.5%	17:39
See your biggest climbs

Cadence

107 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:18	18:42	More
1km	11:57	19:14	More
Mile	20:44	20:44	More
5k	1:08:26	22:02	More

Predictions

Dist	Time	Per Mile

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