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Tue 14th May 2024 at 3:09pm by Leigh Steere

Walk > General

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Time
42:43
Miles
1.68
Min/mi
25:26
Pacing
0%
Stride(cm)
56
Cals
209
Cadence
113
BPM
83
%MHR
48.4
B/mi
2105
Surface
Road

Notes & Comments

1) 1mi - 32:57(32:57/mi) 81/102bpm [2669b/mi] 157cal 57/85rpm 1.82/0mph
2) 0.68mi - 9:46(14:28/mi) 90/102bpm [1302b/mi] 52cal 55/68rpm 4.15/0mph

32:57 9:46

Pace

15%

11%

34%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	77 73-79	1546	116 106-170
0.13	2:30	1:15	19:55	82 77-86	1634	116 108-118
0.19	3:42	1:12	19:13	87 81-92	1672	112 104-118
0.25	4:50	1:08	18:06	84 80-87	1521	109 106-112
0.31	6:00	1:10	18:46	85 80-90	1595	114 104-118
0.38	7:11	1:11	18:55	81 78-83	1532	115 108-118
0.44	8:20	1:09	18:26	81 79-84	1493	107 104-112
0.50	9:48	1:28	23:26	80 77-82	1875	118 112-118
0.56	11:02	1:13	19:33	86 78-96	1682	115 106-118
0.63	12:17	1:16	20:12	89 85-93	1798	115 108-118
0.69	20:15	7:57	2:07:16	77 69-89	9799	116 102-120
0.75	26:42	6:27	1:43:17	74 69-84	7643	119 116-156
0.81	29:07	2:25	38:39	78 73-89	3015	110 102-116
0.88	30:22	1:16	20:11	86 82-89	1735	109 104-118
0.94	31:42	1:19	21:05	94 87-102	1981	111 108-116
1.00	32:59	1:17	20:36	92 88-98	1894	111 98-116
1.06	34:17	1:19	20:58	92 88-97	1929	116 114-116
1.13	35:37	1:19	21:11	97 90-102	2055	108 106-116
1.19	36:57	1:20	21:18	88 86-92	1875	112 100-116
1.25	38:22	1:25	22:41	85 83-89	1928	112 106-116
1.31	39:46	1:24	22:25	90 86-94	2018	108 104-116
1.38	41:21	1:36	25:28	98 90-102	2496	108 88-136
1.44	41:39	18	4:45	96 95-98	456	116 116-116
1.50	42:25	46	12:15	81 69-99	992	116 116-116
1.56	42:35	10	2:38	70 70-71	184	116 116-116
1.63	42:40	5	1:27	71 71-72	103	116 116-116
1.66	42:43	3	1:14	72 72-72	89	116 116-116

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	6:18	12:40	More
1km	8:57	14:24	More
Mile	27:31	27:31	More

Predictions

Dist	Time	Per Mile

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