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Mon 13th May 2024 at 5:53pm by Mike Salford

Run > General

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Time
1:42:49
Miles
1.79
Min/mi
57:26
Pacing
83.6%
WAVA
8.91
Stride(cm)
24
Cals
233
Cadence
118
BPM
67
B/mi
3848
Asc(m)
58
Surface
Road

Notes & Comments

1) 0.62mi - 36:37(58:56/mi) 71/109bpm [4184b/mi] 109cal 1.02/5.38mph
2) 0.62mi - 36:11(58:14/mi) 62/94bpm [3611b/mi] 69cal 1.03/3.44mph
3) 0.54mi - 30:01(55:11/mi) 63/88bpm [3477b/mi] 55cal 1.09/7.99mph

36:37 36:11 30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:11	95 78-107	4577	105 98-110	7/9
0.13	6:57	3:56	1:03:00	74 62-92	4662	122 82-172	11/16
0.19	10:14	3:17	52:25	79 58-102	4141	128 96-150	11/10
0.25	14:21	4:08	1:06:06	66 53-94	4363	121 92-146	16/13
0.31	18:54	4:32	1:12:40	74 54-96	5377	123 84-158	7/10
0.38	22:28	3:35	57:13	73 60-87	4177	108 92-142	9/10
0.44	25:57	3:28	55:34	66 58-75	3668	109 88-122	10/9
0.50	29:54	3:58	1:03:21	63 54-69	3991	149 104-234	0/0
0.56	33:22	3:27	55:15	66 55-90	3647	97 88-112	4/3
0.63	36:54	3:32	56:33	71 55-88	4015	124 98-244	10/10
0.69	40:40	3:47	1:00:25	72 54-93	4350	115 86-200	10/10
0.75	44:48	4:08 +28	1:06:10	62 47-87	4102	115 94-128	7/7
0.81	49:11	4:23	1:10:09	71 54-82	4980	124 122-126	2/2
0.88	53:37	4:26	1:10:50	57 47-74	4037	111 82-144	11/11
0.94	57:03	3:26	54:55	58 51-66	3186	104 104-104	9/9
1.00	1:00:43	3:40	58:38	63 55-77	3694	108 108-108	11/9
1.06	1:03:13	2:30	40:00	60 56-71	2400	-	8/7
1.13	1:06:16	3:03	48:50	58 53-61	2832	-	3/3
1.19	1:09:43	3:27	55:09	65 54-77	3584	98 84-112	3/5
1.25	1:13:43	4:00	1:03:57	59 47-71	3774	123 112-140	0/0
1.31	1:17:44	4:01	1:04:18	67 52-88	4308	86 86-86	7/5
1.38	1:21:08	3:24	54:23	59 49-76	3208	119 98-156	7/6
1.44	1:25:33	4:26	1:10:52	65 52-79	4606	96 96-96	7/6
1.50	1:29:18	3:45	59:59	61 45-85	3659	108 108-108	9/4
1.56	1:34:04	4:46	1:16:11	67 59-84	5104	144 108-210	8/10
1.63	1:37:43	3:39 +5	58:17	65 49-85	3788	95 94-96	0/0
1.69	1:39:53	2:11	34:51	64 58-74	2231	92 92-92	0/4
1.75	1:41:57	2:04	33:03	59 51-67	1950	88 88-88	9/9
1.78	1:43:20	1:23	40:57	57 53-62	2334	107 104-110	5/5

Heart

67/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 1:42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (244 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	166	0.2	5:55	36:25
Walk	38.6	108	1.6	40:03	24:56
Still	54.7	-	-	56:49	-
Pause	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:22	45:42	7.95%	More
800m	27:01	54:21	8.03%	More
1km	34:31	55:32	8.20%	More
Mile	56:18	56:18	8.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:28	55:28	8.69
5km	3:04:28	59:22	8.91
5M	5:05:27	1:01:05	8.81
10km	6:24:35	1:01:54	8.76
10M	10:36:51	1:03:41	8.77
Half	14:07:54	1:04:44	8.66
20M	22:07:48	1:06:23	8.77
Mara	29:27:49	1:07:28	8.78

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