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Mon 13th May 2024 at 12:46pm by Jinksy

Walk > General

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Time
32:43
Miles
1.87
Min/mi
17:30
Pacing
0%
Stride(cm)
73
Cals
75
Cadence
126
BPM
83
%MHR
43
B/mi
1453
Asc(m)
76
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 75/114bpm [1327b/mi] 34cal 62/69rpm 3.39/3.84mph
2) 0.87mi - 15:02(17:14/mi) 88/100bpm [1516b/mi] 41cal 64/70rpm 3.48/3.84mph

17:42 15:02

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	106 100-112	1997	120 108-126	0/6
0.13	2:20	1:10	18:36	99 95-104	1842	125 120-130	1/0
0.19	3:27	1:07	17:52	90 86-95	1608	130 128-136	0/3
0.25	4:31	1:03	16:53	93 91-95	1571	126 120-130	0/6
0.31	5:35	1:05	17:14	94 92-97	1620	128 120-134	4/1
0.38	6:36	1:01	16:10	83 63-103	1342	129 118-132	8/1
0.44	7:40	1:04	17:03	64 63-64	1091	128 120-132	0/1
0.50	8:45	1:05	17:20	63 62-63	1092	128 126-132	0/0
0.56	9:55	1:10	18:42	61 59-62	1141	123 120-126	3/12
0.63	11:03	1:08	18:06	61 60-62	1104	122 120-124	0/6
0.69	12:07	1:05	17:13	62 61-62	1068	123 120-128	21/0
0.75	13:11	1:03	16:54	62 61-62	1047	125 120-128	4/3
0.81	14:30	1:19	21:09	61 59-63	1290	121 120-124	0/5
0.88	15:35	1:05	17:16	66 65-69	1140	123 120-124	2/3
0.94	16:39	1:04	17:12	73 70-75	1255	121 120-124	1/2
1.00	17:42	1:02	16:35	68 66-69	1128	122 120-126	1/2
1.06	18:57	1:15	20:06	68 64-72	1367	123 120-128	0/7
1.13	20:02	1:05	17:24	79 65-89	1375	127 124-130	0/2
1.19	21:05	1:03	16:48	94 92-96	1579	131 128-134	3/3
1.25	22:07	1:02	16:31	93 90-98	1536	132 124-140	0/1
1.31	23:09	1:02	16:35	93 92-94	1542	131 128-134	3/0
1.38	24:14	1:05	17:14	84 68-94	1448	130 128-132	2/8
1.44	25:16	1:02	16:26	77 67-87	1266	125 120-128	3/0
1.50	26:18	1:03	16:47	95 89-100	1594	127 120-134	1/3
1.56	27:22	1:04	17:03	94 93-96	1603	129 126-136	1/3
1.63	28:24	1:02	16:25	94 93-95	1544	125 120-132	10/1
1.69	29:29	1:04	17:12	93 93-94	1600	129 126-132	2/9
1.75	30:31	1:02	16:35	93 91-94	1542	126 120-132	2/4
1.81	31:34	1:04	17:00	94 93-95	1599	128 120-132	7/5
1.87	32:44	1:10	19:24	93 90-96	1805	123 120-130	3/0

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:17	16:40	More
1km	10:24	16:44	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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