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Tue 14th May 2024 at 3:31pm by Runs-with-wine

Walk > General

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Time
15:24
Miles
0.35
Min/mi
44:00
Pacing
0%
Stride(cm)
36
Cals
58
Cadence
101
BPM
92
%MHR
53.8
B/mi
4045
Asc(m)
18
Surface
Road

6:19 400m

Notes & Comments

1) 0.35mi - 15:24(44:34/mi) 92/104bpm [4101b/mi] 58cal 22/65rpm 1.35/3.03mph

15:24

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:55	88 75-101	2720	101 80-130	7/8
0.13	3:26	1:30	24:01	92 89-97	2209	100 96-108	9/9
0.19	5:12	1:46	28:20	94 86-101	2664	102 98-106	2/16
0.25	6:38	1:26	22:49	95 88-100	2168	102 92-108	7/5
0.31	9:31	2:54	46:17	93 86-104	4304	102 82-110	2/7
0.35	15:24	5:53	2:57:42	91 83-98	16170	98 92-102	2/1

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (130 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:26	More

Predictions

Dist	Time	Per Mile

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