Tue 14th May 2024 at 2:32pm by Lewisc23
Walk > General
-
Time
16:14
-
Miles
0.34
-
Min/mi
47:45
-
Pacing
0%
-
Stride(cm)
32
-
Cals
82
-
Cadence
106
-
BPM
101
-
%MHR
59.1
-
B/mi
4824
-
Surface
Road
Notes & Comments
1) 0.34mi - 16:14(47:39/mi) 99/120bpm [4717b/mi] 82cal 19/59rpm 1.26/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:53 |
108 103-113 |
2364 |
106 102-110 |
5/4 |
0.13 |
2:40 |
1:18 |
20:42 |
111 105-120 |
2297 |
107 102-114 |
4/4 |
0.19 |
3:56 |
1:16 |
20:19 |
113 108-118 |
2297 |
106 104-110 |
3/4 |
0.25 |
5:29 |
1:33 |
24:54 |
110 104-115 |
2739 |
106 90-118 |
3/4 |
0.31 |
8:47 |
3:18 |
52:41 |
96 76-114 |
5058 |
104 96-108 |
0/0 |
0.34 |
16:14 |
7:27 |
4:24:08 |
94 70-119 |
24828 |
90 90-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:47 |
More |
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