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Tue 14th May 2024 at 3:11pm by OllyGoGo

Run > General

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Time
15:32
Miles
1.46
Min/mi
10:38
Pacing
89.8%
WAVA
48.18
Stride(cm)
89
Cals
194
Cadence
170
BPM
138
%MHR
77.5
B/mi
1468
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 136/142bpm [1378b/mi] 128cal
2) 0.46mi - 5:24(11:40/mi) 142/145bpm [1658b/mi] 66cal

10:08 5:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	126 122-130	1379	173 172-174	0/2
0.13	1:18	37	9:47	127 124-130	1242	174 172-176	4/1
0.19	1:55	38	10:01	133 131-134	1332	171 168-174	1/1
0.25	2:33	38	10:10	134 133-135	1363	171 168-174	0/1
0.31	3:12	38	10:11	137 136-137	1395	171 168-172	1/1
0.38	3:48	36	9:40	137 137-139	1323	172 172-172	0/3
0.44	4:25	37	9:51	141 140-141	1389	171 170-172	2/0
0.50	5:02	37	9:49	140 140-140	1374	172 170-172	1/1
0.56	5:38	37	9:48	140 139-140	1372	172 170-174	1/2
0.63	6:15	37	9:55	140 140-142	1387	172 170-174	3/1
0.69	6:53	38	10:04	141 139-142	1420	171 170-174	1/2
0.75	7:32	39	10:19	139 139-140	1435	172 170-174	6/1
0.81	8:11	39	10:29	140 140-141	1468	170 166-172	3/7
0.88	8:59	47 +4	12:38	135 131-138	1706	171 170-176	5/3
0.94	9:33	34	9:11	133 131-134	1220	174 172-176	2/2
1.00	10:12	39	10:17	132 131-133	1358	169 164-174	3/1
1.06	10:50	38	10:15	138 134-139	1414	172 170-174	2/2
1.13	11:31	41	10:48	142 140-142	1534	171 170-172	4/0
1.19	12:13	42	11:11	141 139-142	1578	169 166-170	1/1
1.25	12:57	44	11:52	142 142-143	1685	168 164-170	2/1
1.31	13:43	46	12:20	145 144-145	1789	168 166-170	10/0
1.38	14:31	48	12:45	145 143-145	1850	168 166-170	6/0
1.44	15:21	49	13:10	141 140-143	1857	162 156-168	0/4
1.46	15:36	15	10:25	141 140-141	1470	167 166-168	2/0

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	12:05
See your biggest climbs

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	15:36	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.09%	More
800m	4:55	9:54	44.94%	More
1km	6:10	9:55	46.80%	More
Mile	10:09	10:09	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.19
5km	34:35	11:08	48.41
5M	57:16	11:27	47.89
10km	1:12:07	11:36	47.63
10M	1:59:25	11:57	47.70
Half	2:38:59	12:08	47.13
20M	4:08:58	12:27	47.69
Mara	5:31:28	12:39	47.76

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