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Tue 14th May 2024 at 2:46pm by SheBuLady

Run > General

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Time
23:58
Miles
1.62
Min/mi
14:48
Pacing
39.1%
WAVA
38.65
Stride(cm)
70
Cals
122
Cadence
156
BPM
135
%MHR
78.8
B/mi
1994
Asc(m)
157
Surface
Road

Notes & Comments

1) 0.46mi - 8:32(18:28/mi) 135/161bpm [2493b/mi] 46cal 3.25/4.76mph
2) 0.09mi - 1:00(11:10/mi) 136/151bpm [1518b/mi] 6cal 5.38/5.34mph
3) 0.05mi - 1:00(18:23/mi) 139/149bpm [2554b/mi] 5cal 3.27/5.34mph
4) 0.09mi - 1:00(10:43/mi) 133/151bpm [1426b/mi] 5cal 5.6/5.78mph
5) 0.05mi - 1:00(18:15/mi) 138/150bpm [2518b/mi] 5cal 3.29/5.61mph
6) 0.09mi - 1:00(10:43/mi) 133/146bpm [1426b/mi] 5cal 5.6/5.66mph
7) 0.05mi - 1:00(18:29/mi) 138/150bpm [2551b/mi] 4cal 3.25/5.66mph
8) 0.09mi - 1:00(11:14/mi) 137/151bpm [1538b/mi] 5cal 5.34/5.51mph
9) 0.07mi - 1:00(15:00/mi) 143/155bpm [2145b/mi] 6cal 4/5.49mph
10) 0.09mi - 1:00(10:56/mi) 136/151bpm [1486b/mi] 5cal 5.49/5.76mph
11) 0.06mi - 1:00(17:15/mi) 104/145bpm [1794b/mi] 4cal 3.48/5.91mph
12) 0.09mi - 1:00(11:38/mi) 120/144bpm [1397b/mi] 4cal 5.15/5.55mph
13) 0.06mi - 1:00(17:00/mi) 130/147bpm [2210b/mi] 5cal 3.53/5.2mph
14) 0.08mi - 1:00(11:48/mi) 136/153bpm [1605b/mi] 5cal 5.08/5.61mph
15) 0.06mi - 1:00(17:19/mi) 135/151bpm [2339b/mi] 5cal 3.46/5.22mph
16) 0.1mi - 1:00(10:29/mi) 135/157bpm [1416b/mi] 5cal 5.72/5.72mph
17) 0.03mi - 26(15:41/mi) 147/153bpm [2305b/mi] 2cal 3.83/5.47mph

8:32 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 26

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	133 123-146	2014	139 134-144	10/3
0.13	1:54	57	15:12	148 139-155	2250	140 138-142	3/2
0.19	2:49	56	14:48	141 133-147	2088	139 134-144	1/5
0.25	3:48	59	15:38	136 129-143	2126	140 136-146	3/2
0.31	4:46	58	15:34	130 128-132	2024	138 126-144	15/5
0.38	6:03	1:16	20:20	119 114-126	2420	147 100-206	4/4
0.44	6:54	52	13:50	138 123-161	1908	157 118-172	7/3
0.50	8:57	2:03	32:49	133 112-153	4364	151 102-168	9/1
0.56	9:45	48	12:44	144 135-151	1832	163 130-168	6/14
0.63	10:41	56	14:57	128 118-141	1913	138 126-172	8/10
0.69	11:24	42	11:17	133 115-151	1501	171 168-176	4/9
0.75	12:27	1:03	16:54	137 124-150	2315	145 124-168	15/6
0.81	13:10	43	11:24	132 120-146	1504	166 132-172	22/16
0.88	14:06	56	14:55	142 137-149	2118	159 124-172	2/6
0.94	14:55	49	13:10	131 125-137	1724	150 126-174	0/12
1.00	15:37	42	11:19	145 137-155	1641	167 166-168	6/1
1.06	16:34	57	15:13	139 127-151	2115	147 122-170	13/1
1.13	17:17	43	11:25	133 121-146	1519	171 170-174	11/3
1.19	21:40	4:22 +3:41	1:09:59	127 98-150	8888	152 118-172	14/11
1.25	22:41	1:01	16:20	102 93-120	1666	165 120-178	0/8
1.31	23:32	51	13:36	136 124-147	1850	170 138-174	18/7
1.38	24:28	57	15:05	123 119-130	1854	141 128-172	7/7
1.44	25:13	45	11:58	144 126-153	1722	172 170-176	9/5
1.50	26:16	1:02	16:38	133 125-146	2212	148 118-176	5/7
1.56	26:55	39	10:27	131 112-157	1369	172 170-176	7/5
1.62	27:39	44	13:34	143 135-151	1939	168 118-172	4/6

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 35m, Flat prediction 23:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	169	0.9	9:36	14:06
Walk	45.5	132	0.7	14:16	21:09
Still	0.3	-	-	6	-
Pause	11.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	35.87%	More
800m	6:29	13:03	38.21%	More
1km	8:13	13:13	39.05%	More
Mile	15:16	15:16	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	37.34
5km	47:54	15:25	39.09
5M	1:19:26	15:53	38.60
10km	1:40:04	16:06	38.42
10M	2:45:57	16:36	38.33
Half	3:41:08	16:53	37.65
20M	5:46:46	17:20	37.98
Mara	7:42:04	17:38	37.87

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