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Sun 12th May 2024 at 9:10am by Mazza aka Fitso

Swim > General

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Time
53:56
Miles
0.49
per 100m
6:50
Pacing
0%
Cals
106
Cadence
70
Surface
Road
Temp
18°C

23:57 400m

Notes & Comments

1) 0.5km - 33:29(1:06:58/km) 68cal 6/48rpm 0.9/4kmph
2) 0.29km - 20:28(1:10:34/km) 38cal 5/48rpm 0.85/3.58kmph

33:29 20:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:05	7:05	1:53:55	79 58-94
0.12	12:23	5:18	1:25:25	76 76-76
0.19	15:18	2:55	46:52	62 62-62
0.25	23:52	8:34	2:17:49	30 30-30
0.31	33:29	9:37	2:34:50	-
0.37	39:00	5:31	1:28:52	74 54-94
0.43	42:10	3:09	50:49	-
0.49	53:57	11:47	3:31:01	-

Cadence

70 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:57	1:36:22	More

Predictions

Dist	Time	Per Mile
400m	26:16	1:45:41
750m	51:08	1:49:43
1km	1:09:22	1:51:38
1500m	1:46:37	1:54:23
1 mile	1:54:53	1:54:53
1.9km	2:16:59	1:56:02
3km	3:42:18	1:59:15
3.8km	4:45:37	2:00:58
5km	6:22:02	2:02:58
10km	13:16:32	2:08:11

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