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Tue 14th May 2024 at 2:52pm by Legogurl

Walk > General
  • Time
    22:42
  • Miles
    1.27
  • Min/mi
    17:52
  • Stride(cm)
    70
  • Cals
    126
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1572
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 88/99bpm [1585b/mi] 100cal 60/72rpm
2) 0.27mi - 4:41(17:37/mi) 88/93bpm [1551b/mi] 26cal 63/66rpm
18:01 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 79 68-87 1778 132 122-144 0/4
0.13 2:34 1:10 18:37 87 86-87 1620 130 124-134 0/4
0.19 3:41 1:06 17:41 86 84-87 1521 127 122-130 1/0
0.25 4:47 1:06 17:36 87 84-88 1531 127 126-130 0/1
0.31 5:52 1:05 17:23 85 84-86 1478 127 122-134 1/0
0.38 6:59 1:07 17:56 88 86-93 1578 128 124-136 0/1
0.44 8:02 1:03 16:51 88 86-89 1483 128 126-130 1/0
0.50 9:08 1:06 17:38 89 89-90 1569 129 126-132 0/0
0.56 10:14 1:05 17:25 88 86-89 1533 129 126-132 0/0
0.63 11:24 1:10 18:39 88 86-89 1642 127 122-132 0/1
0.69 12:28 1:04 17:03 88 86-89 1500 128 122-132 1/0
0.75 13:39 1:12 19:07 90 84-95 1720 130 126-132 1/0
0.81 14:43 1:04 17:08 90 88-92 1543 127 114-132 1/2
0.88 15:52 1:08 18:09 91 88-97 1652 131 126-132 2/1
0.94 16:58 1:07 17:48 94 88-99 1673 127 120-132 0/0
1.00 18:02 1:04 16:59 91 91-92 1546 129 126-132 0/1
1.06 19:09 1:07 17:48 88 85-92 1566 127 124-130 1/1
1.13 20:15 1:06 17:37 87 86-88 1532 127 126-130 1/1
1.19 21:21 1:07 17:47 90 87-93 1601 127 122-130 2/2
1.25 22:26 1:05 17:18 88 86-89 1522 127 116-132 0/0
1.27 22:43 17 18:31 90 89-91 1667 123 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:42 17:29 More
    1km 10:54 17:33 More
    Mile 17:37 17:37 More
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