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Tue 14th May 2024 at 2:38pm by Eynsham Red

Bike > General

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Time
31:59
Miles
4.90
Mph
9.2
Pacing
0%
Cals
182
BPM
97
%MHR
58.2
B/mi
634
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 89/103bpm [747b/mi] 45cal 7.14/20.2mph
2) 1mi - 4:41(4:41/mi) 98/108bpm [459b/mi] 30cal 12.8/18.39mph
3) 1mi - 5:40(5:40/mi) 102/109bpm [577b/mi] 37cal 10.6/18.37mph
4) 1mi - 5:38(5:38/mi) 97/108bpm [547b/mi] 30cal 10.64/17.13mph
5) 0.9mi - 7:36(8:25/mi) 98/116bpm [825b/mi] 40cal 7.13/12.84mph

8:24 4:41 5:40 5:38 7:36

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	5.39	87 80-97	968	0/8
0.50	5:18	2:31	5.95	94 85-101	948	8/1
0.75	7:22	2:04	7.25	84 74-102	695	20/2
1.00	8:24	1:01	14.64	96 89-103	393	6/10
1.25	9:49	1:25	10.59	94 90-98	533	8/8
1.50	10:53	1:04	14.07	100 92-105	426	0/9
1.75	12:00	1:07	13.34	98 95-102	441	1/5
2.00	13:04	1:04	14.00	104 99-108	446	0/8
2.25	14:12	1:08	13.23	107 104-109	485	2/6
2.50	15:30	1:18	11.59	103 100-109	533	3/5
2.75	17:10	1:40	8.98	101 92-109	675	6/7
3.00	18:44	1:34	9.57	97 92-104	608	9/6
3.25	20:31	1:47	8.42	102 94-108	727	0/15
3.50	21:34	1:03	14.38	89 86-94	371	2/0
3.75	22:51	1:17	11.74	92 86-97	470	8/1
4.00	24:23	1:32	9.78	100 90-107	613	2/2
4.25	26:01	1:38	9.16	98 87-111	642	3/3
4.50	29:24	3:23	4.44	91 79-102	1230	4/2
4.75	30:37	1:14	12.19	107 95-114	527	0/6
4.90	31:59	1:22	6.78	107 96-116	947	1/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.3%	6.4
13 4.7%	8.1
11 2.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:06	4:13	More
1km	2:40	4:18	More
Mile	4:21	4:21	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:25:46	6:54
15 miles	1:44:42	6:59
20 miles	2:22:02	7:06
40km	2:58:50	7:12
25 miles	2:59:57	7:12
42km	3:08:20	7:13
50 miles	6:15:10	7:30
56 miles	7:03:03	7:33
100 miles	13:02:12	7:49
112 miles	14:42:02	7:53

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