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Tue 14th May 2024 at 12:56pm by Eynsham Red

Bike > General

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Time
51:15
Miles
8.43
Mph
9.9
FBI
50.58
Cals
373
BPM
110
%MHR
66.1
B/mi
671
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 31:14(6:15/mi) 110/140bpm [687b/mi] 237cal 9.6/16.53mph
2) 3.43mi - 20:01(5:50/mi) 112/122bpm [653b/mi] 136cal 10.29/18.43mph

31:14 20:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.59	90 81-99	712	5/0
0.50	6:48	4:49 +3:07	3.11	83 77-91	1600	9/3
0.75	8:06	1:18	11.53	98 90-106	510	3/2
1.00	9:25	1:19	11.42	100 95-106	525	2/7
1.25	11:03	1:38	9.17	109 105-115	713	1/4
1.50	12:18	1:15	11.99	109 104-113	545	8/1
1.75	13:31	1:13	12.36	106 102-109	515	1/1
2.00	14:41	1:11	12.72	102 95-107	481	1/8
2.25	15:46	1:04	14.02	107 98-109	458	3/0
2.50	16:59	1:14	12.23	109 98-118	535	3/1
2.75	18:19	1:20	11.28	110 106-116	585	1/4
3.00	19:28	1:09	12.99	117 114-121	540	3/0
3.25	21:02	1:33	9.63	121 108-139	754	4/2
3.50	22:44	1:42	8.82	130 122-139	884	4/2
3.75	24:24	1:40	8.96	127 121-130	850	2/3
4.00	25:47	1:23	10.88	127 123-131	700	4/0
4.25	27:15	1:28	10.22	126 123-132	740	0/1
4.50	31:07	3:52	3.88	107 88-128	1656	0/0
4.75	32:42	1:35	9.44	115 105-122	731	4/2
5.00	34:20	1:37	9.26	111 107-115	719	2/1
5.25	35:49	1:29	10.11	107 95-112	635	3/3
5.50	37:07	1:19	11.44	102 95-107	535	1/3
5.75	38:36	1:29	10.15	111 99-116	656	4/1
6.00	39:54	1:18	11.56	109 104-114	566	1/3
6.25	41:13	1:19	11.41	110 106-113	578	2/2
6.50	42:33	1:20	11.23	115 110-117	614	4/1
6.75	43:52	1:19	11.35	113 109-118	597	3/1
7.00	45:18	1:26	10.47	116 113-119	665	4/1
7.25	46:34	1:16	11.90	110 104-118	555	2/1
7.50	47:49	1:15	11.93	118 115-122	593	4/6
7.75	49:21	1:31	9.84	114 109-118	695	8/0
8.00	50:32	1:12	12.55	114 109-120	545	6/10
8.25	52:13	1:40	8.98	111 104-120	742	3/6
8.43	54:21	2:08	5.13	116 110-122	1357	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	3.2%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	4:38	4:38	More
5k	16:20	5:15	More
5 miles	30:08	6:02	More
10k	36:32	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:25	6:09
20km	1:17:20	6:13
15 miles	1:34:24	6:18
20 miles	2:08:04	6:24
40km	2:41:14	6:29
25 miles	2:42:14	6:29
42km	2:49:47	6:30
50 miles	5:38:14	6:46
56 miles	6:21:25	6:49
100 miles	11:45:12	7:03
112 miles	13:15:13	7:06

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