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Mon 13th May 2024 at 6:11pm by mgooner71

Run > General

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Time
1:00:42
Miles
6.47
Min/mi
9:23
Pacing
66.9%
WAVA
51.96
Stride(cm)
102
Cals
749
Cadence
168
BPM
121
%MHR
70.7
B/mi
1135
Asc(m)
361
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 105/112bpm [644b/km] 62cal
2) 1km - 6:02(6:02/km) 113/120bpm [681b/km] 77cal
3) 1km - 5:48(5:48/km) 116/121bpm [673b/km] 72cal
4) 1km - 5:45(5:45/km) 117/124bpm [672b/km] 71cal
5) 1km - 5:34(5:34/km) 117/132bpm [652b/km] 66cal
6) 1km - 6:59(6:59/km) 123/138bpm [860b/km] 80cal
7) 1km - 5:58(5:58/km) 120/143bpm [716b/km] 64cal
8) 1km - 5:51(5:51/km) 123/145bpm [719b/km] 71cal
9) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 80cal
10) 1km - 5:15(5:15/km) 133/149bpm [698b/km] 73cal
11) 0.41km - 2:01(4:56/km) 141/154bpm [695b/km] 33cal

6:08 6:02 5:48 5:45 5:34 6:59 5:58 5:51 5:22 5:15 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	98 64-112	969	163 158-170	0/0
0.50	5:02	2:34	10:16	110 104-112	1130	163 158-166	329/138
0.75	7:27	2:25	9:38	109 107-114	1050	165 158-176	12/22
1.00	9:56	2:30	9:58	114 107-118	1137	165 160-170	16/19
1.25	12:13	2:17	9:08	114 109-120	1042	168 164-172	37/27
1.50	14:32	2:18	9:13	117 113-121	1079	168 162-176	29/24
1.75	16:45	2:14	8:54	117 113-121	1041	172 166-180	30/21
2.00	19:15	2:29	9:57	115 111-120	1144	167 160-172	8/21
2.25	21:30	2:16	9:03	119 109-123	1076	168 164-174	8/6
2.50	23:49	2:19	9:16	116 111-124	1075	166 160-172	13/14
2.75	25:54	2:05	8:20	123 114-132	1025	169 164-174	9/11
3.00	29:23	3:29 +1:11	13:55	114 82-131	1587	168 160-174	23/16
3.25	31:48	2:25	9:40	114 104-117	1102	170 166-172	26/18
3.50	34:41	2:53	11:33	121 114-132	1398	166 158-174	25/11
3.75	38:43	4:01 +1:00	16:06	129 92-138	2076	163 154-168	23/8
4.00	41:38	2:55 +25	11:40	112 93-122	1307	167 160-176	13/11
4.25	43:53	2:15	9:01	120 106-138	1082	160 158-162	9/11
4.50	46:52	2:59 +33	11:54	130 110-145	1547	171 160-192	0/37
4.75	49:53	3:01 +39	12:05	120 108-128	1451	170 162-178	10/12
5.00	52:07	2:14	8:55	128 124-134	1141	170 160-180	13/15
5.25	54:14	2:07	8:29	138 133-145	1171	173 166-180	14/12
5.50	56:21	2:07	8:30	139 134-144	1181	173 160-182	7/14
5.75	59:28	3:06 +53	12:25	130 121-140	1614	174 164-182	19/15
6.00	1:01:57	2:30 +18	9:58	140 132-149	1396	175 168-180	12/24
6.25	1:03:56	1:59	7:56	128 122-136	1014	167 160-174	11/8
6.47	1:05:41	1:45	8:00	142 133-154	1137	176 170-184	24/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	14.9%	9:35
36	25.4%	9:35
21	15.6%	8:36
16	11.8%	7:37
16	14.4%	8:43
15	8.6%	8:45

Cadence Distribution
168 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	6.5	1:00:20	10:06
Still	0.5	-	-	22	-
Pause	7.1	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	4:12	8:26	46.99%	More
1km	5:18	8:31	48.50%	More
Mile	8:51	8:51	49.24%	More
5k	30:18	9:45	48.98%	More
5 miles	51:19	10:16	47.14%	More
10k	1:03:10	10:10	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:54	8:59	53.21
5M	46:11	9:14	52.38
10km	58:09	9:22	51.97
10M	1:36:18	9:38	51.89
Half	2:08:13	9:47	51.18
20M	3:20:47	10:02	51.79
Mara	4:27:19	10:12	51.87

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