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Tue 14th May 2024 at 2:39pm by shaddow

Run > General

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Time
13:29
Miles
0.89
Min/mi
15:09
Pacing
92%
WAVA
41.63
Stride(cm)
66
Cals
71
Cadence
163
BPM
124
%MHR
72.7
B/mi
1883
Asc(m)
109
Surface
Road

Notes & Comments

1) 1km - 9:12(9:12/km) 122/138bpm [1121b/km] 47cal
2) 0.44km - 4:17(9:46/km) 133/143bpm [1299b/km] 24cal

9:12 4:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	102 90-114	1293	172 82-188	45/31
0.13	1:45	57	15:15	123 114-129	1876	168 132-180	6/5
0.19	2:46	1:01	16:13	120 114-125	1945	143 90-172	5/6
0.25	3:39	53	14:10	110 107-114	1558	150 90-182	12/2
0.31	4:35	57	15:05	123 118-126	1855	159 82-184	6/12
0.38	5:33	58	15:25	132 129-134	2035	163 132-178	7/12
0.44	6:37	1:04	16:56	124 118-130	2100	167 132-180	6/6
0.50	7:24	48	12:47	128 126-131	1637	158 134-188	7/27
0.56	8:25	1:01	16:11	125 120-129	2023	155 84-190	20/6
0.63	9:17	52	13:45	132 121-140	1815	185 180-188	4/9
0.69	10:11	55	14:36	139 137-143	2029	166 136-184	10/5
0.75	11:08	56	15:01	136 133-139	2042	169 132-180	7/5
0.81	12:05	58	15:21	131 127-134	2010	154 84-178	2/3
0.88	13:07	1:01	16:22	131 127-134	2144	169 136-178	9/10
0.89	19:56	6:49 +6:27	6:01:19	110 88-131	39746	178 178-178	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	178	0.7	7:41	21:40
Walk	21.1	125	0.2	5:34	23:01
Still	0.9	-	-	14	-
Pause	24.4	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	35.59%	More
800m	7:20	14:45	42.54%	More
1km	9:10	14:45	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	40.66
5km	50:44	16:20	42.70
5M	1:24:01	16:48	42.42
10km	1:45:47	17:01	42.34
10M	2:55:10	17:31	42.53
Half	3:53:13	17:48	41.93
20M	6:05:12	18:16	42.66
Mara	8:06:14	18:34	42.79

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