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Tue 14th May 2024 at 9:43am by Leatherback

Walk > General

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Time
4:13:40
Miles
2.93
Min/mi
1:26:35
Pacing
0%
Stride(cm)
14
Cals
1062
Cadence
130
BPM
108
%MHR
63.1
B/mi
9343
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 58:22(58:22/mi) 86/132bpm [5020b/mi] 179cal 56/125rpm 1.03/3.99mph
2) 1mi - 2:43:35(2:43:35/mi) 103/167bpm [16850b/mi] 750cal 65/125rpm 0.37/3.57mph
3) 0.93mi - 31:43(34:16/mi) 116/146bpm [3976b/mi] 133cal 52/62rpm 1.75/4.88mph

58:22 2:43:35 31:43

Pace

64%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	85 68-98	1658	113 104-120	43/44
0.25	4:52	2:26	19:25	95 85-106	1844	106 104-108	27/25
0.38	7:32	2:40	21:21	95 88-100	2028	105 98-108	29/24
0.50	9:57	2:25	19:17	89 87-90	1717	105 102-108	51/56
0.63	14:09	4:12	33:39	88 73-98	2962	111 106-120	38/39
0.75	17:17	3:08	25:04	116 90-132	2909	100 88-120	15/15
0.88	34:26	17:09	2:17:11	81 43-119	11112	114 92-176	16/13
1.00	58:22	23:56	3:11:27	95 68-124	18187	125 118-250	42/56
1.13	1:36:49	38:27 +20:56	5:07:38	101 74-136	31070	140 98-250	39/34
1.25	2:02:52	26:03	3:28:26	92 71-124	19176	118 102-138	18/15
1.38	2:20:33	17:40	2:21:23	106 79-135	14987	135 86-242	13/15
1.50	2:44:23	23:50	3:10:40	103 73-135	19639	150 114-180	8/9
1.63	3:06:45	22:23	2:59:00	93 64-136	16647	139 104-198	22/24
1.75	3:54:15	47:30 +26:15	6:20:02	108 62-148	41044	139 94-240	15/17
1.88	4:07:04	12:48	1:42:25	134 107-158	13724	149 90-214	20/20
2.00	4:29:06	22:02	2:56:15	138 114-165	24323	134 86-240	9/12
2.13	4:41:46	12:40	1:41:23	114 90-129	11558	118 102-120	15/12
2.25	4:58:31	16:45 +11:50	2:14:00	116 83-145	15543	102 88-120	20/10
2.38	5:01:14	2:43	21:42	125 113-146	2712	98 90-102	26/26
2.50	5:03:43	2:29	19:52	110 107-114	2185	101 100-104	21/25
2.63	5:06:18	2:35	20:42	112 110-114	2319	103 100-108	21/23
2.75	5:08:56	2:38	21:05	116 104-128	2447	101 96-108	32/27
2.88	5:11:33	2:37	20:54	120 119-122	2508	99 96-102	38/37
2.93	5:12:43	1:10	23:18	131 123-138	3053	100 98-102	37/33

Heart

108/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	20:32
12 3.5%	20:53
See your biggest climbs

Cadence

130 (250 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:44	19:34	More
1km	12:55	20:47	More
Mile	58:22	58:22	More

Predictions

Dist	Time	Per Mile

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