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Tue 14th May 2024 at 2:34pm by mxhornet

Bike > General

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Time
11:56
Miles
1.78
Mph
8.9
Pacing
0%
Cals
109
BPM
101
%MHR
59
B/mi
676
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1.78mi - 11:56(6:41/mi) 100/120bpm [668b/mi] 109cal 8.98/13.69mph

11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.74	82 80-84	636	0/7
0.13	53	24	9.22	83 81-87	540	0/2
0.19	1:15	21	10.48	89 87-94	509	1/0
0.25	1:36	21	10.82	95 94-97	527	1/0
0.31	1:57	21	10.72	97 95-98	543	9/0
0.38	2:18	21	10.66	110 97-116	619	0/1
0.44	2:37	20	11.53	110 109-112	573	0/3
0.50	2:58	21	10.89	109 108-111	601	1/0
0.56	3:17	19	11.58	104 100-107	539	0/1
0.63	3:39	21	10.48	101 99-103	578	1/2
0.69	4:00	21	10.53	104 100-108	592	3/1
0.75	4:21	21	10.79	99 97-100	551	2/1
0.81	4:52	31	7.27	97 95-98	801	0/1
0.88	5:19	27	8.45	99 97-102	703	2/1
0.94	7:36	2:18	1.63	87 71-103	3195	8/4
1.00	7:56	19	11.72	89 88-90	456	3/0
1.06	8:14	19	12.15	95 93-96	469	3/0
1.13	8:32	18	12.69	103 97-107	487	0/4
1.19	8:49	17	12.95	114 110-117	528	0/7
1.25	9:08	18	12.21	118 116-119	580	1/0
1.31	9:25	17	12.90	118 116-119	549	1/1
1.38	9:43	18	12.85	115 112-117	537	2/0
1.44	10:04	21	10.63	115 113-117	649	1/0
1.50	10:23	19	11.64	116 114-119	598	0/2
1.56	10:41	18	12.53	118 118-118	565	0/0
1.63	11:00	19	11.81	117 116-118	594	3/0
1.69	11:22	22	10.22	112 110-114	658	0/1
1.75	11:43	21	10.80	108 104-112	600	1/0
1.78	11:56	13	9.63	108 106-109	673	0/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:25	4:51	More
1km	3:01	4:51	More
Mile	7:18	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:41:49	8:12
15 miles	2:05:18	8:21
20 miles	2:52:06	8:36
40km	3:38:43	8:48
25 miles	3:40:08	8:48
42km	3:50:49	8:51
50 miles	7:52:54	9:27
56 miles	8:55:53	9:34
100 miles	16:55:56	10:10
112 miles	19:11:14	10:17

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