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Tue 14th May 2024 at 1:25pm by Vambo76

Walk > General

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Time
1:00:29
Miles
2.11
Min/mi
28:40
Pacing
0%
Stride(cm)
49
Cals
291
Cadence
115
BPM
73
%MHR
40.4
B/mi
2083
Asc(m)
315
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 29:24(29:24/mi) 70/86bpm [2058b/mi] 130cal 36/76rpm
2) 1mi - 28:20(28:20/mi) 71/83bpm [2011b/mi] 144cal 36/79rpm
3) 0.11mi - 2:45(25:02/mi) 79/103bpm [1977b/mi] 17cal 32/64rpm

29:24 28:20 2:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	75 70-83	1565	113 104-120	33/36
0.13	2:35	1:17	20:28	82 78-86	1678	114 104-118	20/0
0.19	3:49	1:14	19:43	77 74-79	1518	111 102-116	13/0
0.25	6:09	2:20	37:27	72 69-78	2696	112 100-126	2/5
0.31	7:16	1:07	17:47	76 73-81	1352	118 116-120	5/5
0.38	8:27	1:11	18:59	74 71-81	1405	115 104-118	8/6
0.44	9:36	1:08	18:13	74 72-76	1349	119 116-126	0/11
0.50	10:50	1:14	19:50	72 71-75	1428	118 116-120	10/2
0.56	12:03	1:14	19:37	69 63-73	1353	121 116-124	3/5
0.63	13:49	1:46	28:14	71 67-76	2005	121 118-122	7/6
0.69	14:58	1:09	18:22	71 67-73	1304	120 118-122	8/7
0.75	16:07	1:09	18:20	70 68-72	1284	119 114-120	5/8
0.81	17:20	1:14	19:36	72 68-74	1411	118 114-120	7/3
0.88	22:09	4:49	1:17:00	67 59-73	5159	106 86-116	31/20
0.94	24:17	2:08	34:07	65 59-69	2217	108 104-112	3/12
1.00	29:19	5:02	1:20:33	66 58-77	5316	99 86-110	14/13
1.06	30:30	1:11	18:52	72 70-76	1358	112 108-114	5/27
1.13	31:43	1:13	19:25	76 75-82	1476	112 106-118	11/1
1.19	32:57	1:14	19:47	75 72-76	1484	112 108-122	4/8
1.25	34:19	1:22	21:58	71 69-73	1559	117 114-120	8/2
1.31	49:33	15:14 +9:56	4:03:44	72 60-79	17549	117 106-122	1/7
1.38	51:12	1:39	26:18	75 71-78	1972	113 104-118	29/0
1.44	52:13	1:01	16:23	71 66-76	1163	114 106-118	21/5
1.50	55:38	3:24	54:26	67 59-77	3647	108 94-138	10/8
1.56	57:05	1:27	23:17	71 65-73	1653	106 94-112	9/1
1.63	1:02:31	5:26 +2:27	1:27:03	69 55-75	6006	114 108-120	27/10
1.69	1:04:13	1:41	27:03	77 72-79	2082	121 118-124	16/1
1.75	1:05:21	1:09	18:18	77 77-78	1409	120 118-124	6/21
1.81	1:06:37	1:15	20:05	75 73-78	1506	118 110-120	5/0
1.88	1:07:45	1:09	18:22	79 77-83	1450	124 120-130	15/4
1.94	1:08:57	1:12	19:08	75 71-83	1435	124 116-128	15/14
2.00	1:10:07	1:09	18:31	73 71-77	1352	124 122-126	5/26
2.06	1:11:14	1:07	17:56	73 71-75	1309	122 112-128	6/7
2.11	1:12:53	1:39	34:44	85 65-103	2952	98 90-110	15/7

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.1%	19:47
14 6.9%	17:32
See your biggest climbs

Cadence

115 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:53	19:52	More
1km	12:25	19:59	More
Mile	27:57	27:57	More

Predictions

Dist	Time	Per Mile

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