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Sun 12th May 2024 at 6:04pm by stubiedoo

Run > General

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Time
40:00
Miles
3.00
Min/mi
13:20
Pacing
0%
WAVA
34.95
Stride(cm)
66
Cals
91
Cadence
184
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.56mi - 5:17(9:26/mi) 91cal 6.36/7.22mph

5:17

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	179 176-182	4/1
0.25	2:27	1:13	9:46	185 182-188	4/4
0.38	3:36	1:10 +1	9:19	184 182-186	8/5
0.50	4:44	1:08	9:01	186 184-188	10/7
0.56	5:18	34	9:14	185 184-186	0/4

Elevation

Asc 16m, Range 12m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.9%	8:30
See your biggest climbs

Cadence

184 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.6	5:18	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.32%	More
800m	4:39	9:22	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.12
5km	41:31	13:22	34.91
5M	1:08:44	13:45	34.33
10km	1:26:33	13:56	34.04
10M	2:23:19	14:20	33.98
Half	3:10:49	14:34	33.50
20M	4:58:49	14:56	33.90
Mara	6:37:51	15:11	33.95

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