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Tue 14th May 2024 at 2:01pm by chris herbert

Walk > General

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Time
25:54
Miles
0.96
Min/mi
26:59
Pacing
0%
Stride(cm)
54
Cals
124
Cadence
109
BPM
91
%MHR
50.5
B/mi
2452
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.96mi - 25:54(27:02/mi) 91/105bpm [2460b/mi] 124cal 33/59rpm

25:54

Pace

22%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	88 85-92	1841	107 98-110	1/3
0.13	2:36	1:18	20:48	92 90-94	1914	108 104-110	3/0
0.19	3:48	1:12	19:08	88 86-93	1683	113 110-114	0/8
0.25	4:57	1:09	18:25	87 84-88	1602	113 110-116	0/6
0.31	6:24	1:26	23:02	85 83-89	1958	110 102-114	2/1
0.38	8:50	2:26	38:58	89 84-94	3468	-	1/1
0.44	11:49	2:59	47:52	96 87-103	4595	103 82-114	1/1
0.50	13:07	1:18	20:46	93 89-95	1931	110 106-114	1/2
0.56	14:23	1:16	20:16	90 86-93	1824	110 106-116	2/4
0.63	15:41	1:18	20:46	99 90-105	2057	109 106-112	6/0
0.69	16:50	1:09	18:23	97 94-105	1783	112 108-118	4/5
0.75	18:02	1:12	19:15	94 93-96	1809	111 108-114	1/3
0.81	19:13	1:11	18:55	94 92-96	1778	109 108-110	2/0
0.88	20:25	1:12	19:13	92 91-95	1767	109 106-110	1/2
0.94	23:51	3:25	54:47	87 78-92	4766	106 106-106	3/1
0.96	25:54	2:03	1:39:28	85 79-92	8455	97 88-114	0/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:55	21:58	More
1km	15:17	24:36	More

Predictions

Dist	Time	Per Mile

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