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Tue 14th May 2024 at 10:30am by Rosehip

Walk > General

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Time
1:08:28
Miles
1.58
Min/mi
43:20
Pacing
0%
Stride(cm)
36
Cals
210
Cadence
102
BPM
81
%MHR
44.8
B/mi
3492
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 54:14(54:14/mi) 75/103bpm [4068b/mi] 139cal 18/80rpm
2) 0.58mi - 14:14(24:35/mi) 97/129bpm [2385b/mi] 71cal 48/58rpm

54:14 14:14

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:09	74 67-80	2750	107 100-112	5/2
0.13	7:49	5:30	1:27:54	73 64-81	6417	111 80-154	6/4
0.19	11:12	3:23	54:15	69 62-80	3744	84 82-86	2/4
0.25	16:15	5:03	1:20:41	82 58-101	6615	126 82-158	18/2
0.31	20:24	4:09	1:06:19	74 63-88	4908	102 92-150	3/9
0.38	22:19	1:55	30:46	73 61-92	2245	100 80-160	10/0
0.44	27:10	4:51	1:17:29	79 68-93	6121	112 80-156	0/20
0.50	30:12	3:03	48:42	78 67-83	3799	96 86-102	20/6
0.56	32:01	1:49	29:06	79 75-82	2299	99 92-108	7/2
0.63	35:27	3:25	54:43	76 66-88	4159	108 86-150	0/11
0.69	39:51	4:24	1:10:29	68 63-77	4793	91 82-102	7/11
0.75	42:35	2:44	43:47	72 63-79	3152	108 86-130	3/9
0.81	46:16	3:41	58:54	86 78-95	5065	94 80-104	2/2
0.88	50:13	3:57	1:03:12	69 61-76	4360	99 94-102	7/6
0.94	1:29:29	39:17 +37:16	10:28:25	72 54-89	45245	93 80-104	16/1
1.00	1:31:30	2:00	32:07	87 77-98	2794	96 88-100	9/0
1.06	1:33:13	1:43	27:33	104 98-109	2865	93 82-100	9/0
1.13	1:34:50	1:37	25:49	110 108-112	2840	95 92-104	6/0
1.19	1:36:26	1:36	25:32	95 85-106	2426	102 96-106	3/0
1.25	1:39:52	3:26 +1:57	54:55	111 98-129	6096	100 92-104	9/0
1.31	1:41:23	1:32	24:28	110 95-119	2691	106 100-112	2/0
1.38	1:42:47	1:23	22:15	87 82-92	1936	109 98-114	2/0
1.44	1:45:03	2:17 +49	36:26	80 70-88	2914	107 100-116	1/1
1.50	1:46:29	1:26	22:51	87 85-89	1988	108 100-114	1/0
1.56	1:48:01	1:32	24:31	91 88-95	2231	99 92-102	3/0
1.58	1:48:30	29	29:56	87 86-87	2604	96 88-102	1/0

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.9%	1:16:52
See your biggest climbs

Cadence

102 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:16	20:22	More
200m	2:45	22:09	More
400m	6:27	25:58	More
800m	14:40	29:30	More
1km	18:04	29:04	More
Mile	1:15:13	1:15:13	More

Predictions

Dist	Time	Per Mile

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