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Tue 14th May 2024 at 6:41pm by yowkee

Run > General

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Time
50:39
Miles
3.91
Min/mi
12:57
Pacing
77.1%
WAVA
36.89
Stride(cm)
77
Cals
399
Watts
165
Cadence
161
BPM
117
%MHR
67
B/mi
1520
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 7:47(7:47/km) 114/145bpm [888b/km] 58cal 155/W 7.71/9.37kmph
2) 1km - 7:12(7:12/km) 115/135bpm [828b/km] 63cal 189/W 8.33/12.46kmph
3) 1km - 6:31(6:31/km) 122/139bpm [795b/km] 65cal 207/W 9.21/13.95kmph
4) 1km - 7:02(7:02/km) 144/189bpm [1012b/km] 67cal 191/W 8.53/13.79kmph
5) 1km - 8:42(8:42/km) 118/134bpm [1026b/km] 64cal 160/W 6.9/12.81kmph
6) 1km - 10:09(10:09/km) 106/137bpm [1076b/km] 64cal 126/W 5.91/13.95kmph
7) 0.3km - 3:17(10:54/km) 97/102bpm [1058b/km] 18cal 114/W 5.5/6.03kmph

7:47 7:12 6:31 7:02 8:42 10:09 3:17

Pace

49%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	104 93-140	1685	131 118-172	129 103-161	103/0
0.25	3:37	1:35	12:42	135 122-145	1713	175 172-178	158 132-169	2/0
0.38	5:04	1:27	11:40	118 106-124	1376	176 174-178	150 139-172	0/7
0.50	6:28	1:24	11:13	103 100-107	1155	178 176-180	173 156-181	0/2
0.63	7:49	1:21	10:47	113 105-118	1219	181 178-184	190 175-211	1/1
0.75	9:16	1:27	11:38	111 106-118	1291	171 100-198	166 69-213	1/2
0.88	10:39	1:22	10:58	111 107-115	1218	186 174-198	215 172-276	0/1
1.00	12:09	1:30	12:02	112 105-117	1348	177 110-198	186 85-249	1/2
1.13	13:27	1:18	10:28	114 106-130	1193	179 104-198	185 75-281	2/1
1.25	15:01	1:34	12:32	127 109-135	1592	183 118-196	196 101-280	1/1
1.38	16:26	1:25	11:19	119 112-129	1346	180 106-200	193 82-282	3/3
1.50	17:49	1:22	10:58	127 112-139	1394	179 110-202	217 82-315	1/0
1.63	19:07	1:18	10:26	117 111-123	1221	186 102-206	211 63-279	0/2
1.75	20:25	1:18	10:28	123 117-130	1287	186 178-198	199 168-231	1/0
1.88	21:40	1:14	9:56	125 117-138	1241	193 180-204	220 178-259	1/1
2.00	23:12	1:33	12:21	120 111-134	1482	178 98-204	179 53-259	2/3
2.13	24:34	1:22	10:55	127 117-136	1386	182 112-208	205 72-297	1/1
2.25	25:57	1:22	11:00	155 115-189	1704	180 96-206	202 73-276	0/1
2.38	27:12	1:16	10:04	179 164-189	1802	189 180-204	192 173-249	1/0
2.50	28:41	1:28	11:45	141 117-186	1658	172 104-204	180 76-255	8/2
2.63	29:59	1:18	10:27	125 120-130	1305	185 182-194	191 178-213	3/3
2.75	31:39	1:40	13:20	119 103-131	1587	151 108-208	160 93-295	0/4
2.88	33:51	2:12	17:34	118 106-134	2073	152 66-236	149 43-353	8/0
3.00	35:55	2:04	16:34	116 99-129	1921	137 116-232	121 74-264	3/10
3.13	37:25	1:30	12:01	112 95-129	1345	167 110-210	208 114-376	1/4
3.25	39:05	1:40	13:19	126 112-137	1677	184 122-232	167 63-314	2/0
3.38	41:08	2:03	16:24	112 100-135	1837	130 108-214	118 59-250	1/0
3.50	43:17	2:09	17:13	101 98-106	1738	122 118-126	122 113-134	3/0
3.63	45:31	2:14	17:50	98 93-104	1748	123 122-126	122 108-152	0/3
3.75	47:44	2:13	17:48	96 92-99	1708	123 118-128	103 89-116	1/4
3.88	49:55	2:11	17:32	98 94-102	1718	123 116-130	116 103-130	1/0
3.91	50:39	44	18:12	94 92-97	1711	125 120-128	111 104-116	0/1

Heart

117/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 105m, Flat prediction 50:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (376 max)

Power Graph

Power Bands

Cadence

161 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	186	2.8	30:45	10:54
Walk	39.0	122	1.1	19:46	18:06
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.47%	More
800m	5:07	10:18	38.20%	More
1km	6:31	10:29	39.10%	More
Mile	10:38	10:38	40.71%	More
5k	36:44	11:49	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.26
5km	39:42	12:47	37.09
5M	1:05:44	13:09	36.49
10km	1:22:46	13:19	36.20
10M	2:17:03	13:42	36.14
Half	3:02:28	13:56	35.65
20M	4:45:44	14:17	36.07
Mara	6:20:26	14:31	36.12

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