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Tue 14th May 2024 at 12:26pm by themongoose

Walk > General

0 👍

Time
10:28
Miles
0.41
Min/mi
25:32
Pacing
0%
Stride(cm)
66
Cals
57
Cadence
94
BPM
92
%MHR
53.7
B/mi
2342
Asc(m)
13
Surface
Road

5:46 400m

Notes & Comments

1) 0.65km - 10:28(16:03/km) 91/112bpm [1460b/km] 57cal 32/78rpm

10:28

Pace

15%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:24	83 75-93	2938	90 80-98	3/1
0.13	3:34	1:21	21:39	79 76-84	1711	98 92-102	2/2
0.19	4:53	1:19	21:08	103 87-112	2176	98 90-100	5/0
0.25	6:44	1:51	29:39	93 85-99	2758	94 80-102	1/2
0.31	8:07	1:22	21:55	97 90-100	2126	91 82-98	5/1
0.38	9:43	1:36	25:36	97 87-104	2484	94 84-146	2/1
0.41	10:29	46	25:19	88 84-92	2227	94 90-100	1/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:14	More

Predictions

Dist	Time	Per Mile

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