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Mon 13th May 2024 at 9:14am by Gatan

Run > General
  • Time
    1:05:45
  • Miles
    7.47
  • Min/mi
    8:48
  • Pacing
    68.7%
  • Stride(cm)
    111
  • Cals
    709
  • Cadence
    165
  • BPM
    143
  • B/mi
    1257
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 135/150bpm [1086b/mi] 85/88rpm 7.46/8.4mph
2) 0.62mi - 4:58(8:00/mi) 145/153bpm [1160b/mi] 85/88rpm 7.5/9.35mph
3) 0.62mi - 5:04(8:10/mi) 145/152bpm [1184b/mi] 85/88rpm 7.35/8.55mph
4) 0.62mi - 5:24(8:41/mi) 145/149bpm [1260b/mi] 83/85rpm 6.9/9.84mph
5) 0.62mi - 9:14(14:52/mi) 122/156bpm [1815b/mi] 70/103rpm 4.04/8.1mph
6) 0.62mi - 6:05(9:48/mi) 133/150bpm [1303b/mi] 83/114rpm 6.12/8.54mph
7) 0.62mi - 5:08(8:17/mi) 144/151bpm [1192b/mi] 85/88rpm 7.25/8.66mph
8) 0.62mi - 5:03(8:09/mi) 146/150bpm [1189b/mi] 85/88rpm 7.37/8.33mph
9) 0.62mi - 5:00(8:04/mi) 148/166bpm [1194b/mi] 85/87rpm 7.44/8.91mph
10) 0.62mi - 4:55(7:56/mi) 154/168bpm [1221b/mi] 85/88rpm 7.57/8.04mph
11) 0.62mi - 4:50(7:47/mi) 157/161bpm [1221b/mi] 84/86rpm 7.71/8.47mph
12) 0.62mi - 4:55(7:55/mi) 159/162bpm [1259b/mi] 84/88rpm 7.57/9.49mph
5:00 4:58 5:04 5:24 9:14 6:05 5:08 5:03 5:00 4:55 4:50 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 123 64-149 1028 170 84-176 19/16
0.50 4:05 2:00 7:58 146 141-150 1164 169 168-176 8/1
0.75 6:01 1:56 7:46 142 141-144 1102 169 168-170 4/1
1.00 8:03 2:02 8:06 147 142-153 1191 170 168-176 3/5
1.25 10:03 2:00 8:00 144 139-152 1153 168 166-176 9/4
1.50 12:03 2:00 8:00 146 142-152 1169 169 164-176 2/5
1.75 14:06 2:03 8:10 144 140-150 1176 169 168-170 4/4
2.00 16:08 2:02 8:10 147 143-149 1200 170 168-170 6/4
2.25 18:07 1:59 7:56 146 144-148 1158 169 168-170 1/7
2.50 20:35 2:28 9:53 142 126-149 1404 163 50-170 3/2
2.75 24:17 3:42 14:49 129 111-156 1910 139 102-176 4/7
3.00 28:51 4:34 18:15 114 93-130 2080 133 42-206 6/0
3.25 30:52 2:01 8:03 138 125-146 1110 170 168-188 5/6
3.50 33:51 2:59 11:56 125 101-150 1492 164 108-228 0/5
3.75 35:59 2:08 8:31 141 136-144 1201 169 166-170 3/2
4.00 38:01 2:02 8:08 141 139-144 1147 170 168-176 3/4
4.25 40:05 2:04 8:17 148 143-151 1226 169 168-170 1/4
4.50 42:10 2:05 8:21 144 141-148 1201 171 168-176 3/3
4.75 44:10 2:00 8:00 146 141-150 1169 171 168-176 3/2
5.00 46:13 2:03 8:12 147 144-150 1206 170 168-174 3/5
5.25 48:17 2:04 8:15 146 142-149 1205 169 168-174 4/3
5.50 50:18 2:02 8:06 149 144-154 1207 169 168-170 1/3
5.75 52:17 1:58 7:53 153 144-168 1207 170 168-176 4/1
6.00 54:16 1:59 7:57 152 147-157 1208 170 168-174 0/8
6.25 56:13 1:57 7:49 155 152-157 1212 170 168-174 4/1
6.50 58:10 1:57 7:49 157 153-160 1226 169 168-170 3/2
6.75 1:00:05 1:54 7:37 158 155-161 1205 169 166-170 3/2
7.00 1:02:02 1:57 7:50 157 154-159 1229 169 168-172 2/2
7.25 1:03:58 1:56 7:44 159 158-161 1230 169 164-176 4/0
7.46 1:05:50 1:52 8:40 159 157-162 1379 168 162-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 8:24
    10 2.0% 7:54
    10 1.7% 7:56

  • Cadence Distribution

    165 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 7.2 1:00:36 8:23
    Walk 7.4 107 0.2 4:54 21:11
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:44 7:58 0.00% More
    5 miles 45:23 9:05 0.00% More
    10k 55:35 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:58 8:36
    10km 54:05 8:42
    10M 1:29:34 8:57
    Half 1:59:15 9:06
    20M 3:06:45 9:20
    Mara 4:08:39 9:29
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