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Tue 14th May 2024 at 9:53am by andiflint

Bike > General

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Time
7:50
Miles
0.93
Mph
7.1
Pacing
0%
Cals
104
BPM
117
%MHR
66
B/mi
984
Asc(m)
13
Surface
Road

Notes & Comments

1) 1.5km - 7:50(5:13/km) 119/131bpm [620b/km] 104cal

7:50

Pace

27%

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.75	111 106-115	987	2/0
0.13	59	26	8.77	116 114-118	794	4/0
0.19	1:21	22	10.04	118 117-118	705	1/1
0.25	1:40	18	12.23	114 112-116	559	1/1
0.31	1:56	16	14.29	112 110-113	470	0/3
0.38	2:17	22	10.36	105 104-108	608	1/1
0.44	2:40	22	10.05	113 105-119	675	2/1
0.50	3:00	20	11.05	118 116-120	641	1/2
0.56	3:17	17	13.37	121 116-123	543	1/2
0.63	3:32	15	14.85	122 121-123	493	1/1
0.69	3:48	16	13.88	120 119-121	519	1/1
0.75	4:04	16	14.40	121 121-121	504	0/1
0.81	4:37	34	6.71	119 115-121	1064	1/1
0.88	6:06	1:28	2.55	121 115-130	2849	0/1
0.93	7:49	1:43	2.02	126 123-129	3737	0/2

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:23	4:48	More
1km	3:00	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:53	10:05
20km	2:07:27	10:15
15 miles	2:36:03	10:24
20 miles	3:32:40	10:38
40km	4:28:42	10:49
25 miles	4:30:23	10:49
42km	4:43:11	10:51
50 miles	9:30:00	11:24
56 miles	10:43:55	11:30
100 miles	20:01:38	12:01
112 miles	22:37:28	12:07

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