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Fri 10th May 2024 at 1:06pm by redpanda

Run > General

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Time
1:20:32
Miles
5.75
Min/mi
14:00
Pacing
61.5%
WAVA
39.07
Stride(cm)
69
Cals
777
Cadence
167
Asc(m)
244
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 145cal 3.79/7.53mph
2) 1mi - 12:06(12:06/mi) 137cal 4.96/7.06mph
3) 1mi - 14:56(14:56/mi) 126cal 4.02/6.49mph
4) 1mi - 13:34(13:34/mi) 121cal 4.42/7.72mph
5) 1mi - 12:26(12:26/mi) 149cal 4.83/8.33mph
6) 0.75mi - 11:41(15:31/mi) 99cal 3.87/7.12mph

15:50 12:06 14:56 13:34 12:26 11:41

Pace

60%

11%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	176 118-190	1/35
0.50	7:43	4:37	18:26	176 118-184	9/27
0.75	12:35	4:52	19:29	140 102-192	20/1
1.00	15:51	3:16	13:05	169 116-184	30/0
1.25	19:15	3:24	13:35	173 168-180	22/2
1.50	22:10	2:55	11:38	173 166-176	17/6
1.75	25:06	2:57	11:47	177 170-182	26/4
2.00	27:58	2:51	11:26	174 166-180	13/12
2.25	30:56	2:58	11:53	174 166-180	10/22
2.50	34:46	3:50	15:21	165 106-174	27/5
2.75	38:33	3:47	15:08	160 106-180	15/5
3.00	42:53	4:20	17:20	165 114-182	4/15
3.25	46:09	3:15	13:02	177 160-198	8/14
3.50	49:55	3:47	15:06	176 152-186	12/6
3.75	53:57	4:01	16:06	165 118-236	8/9
4.00	56:27	2:30	10:00	182 172-188	7/8
4.25	1:00:49	4:23	17:30	166 118-184	1/21
4.50	1:03:12	2:22	9:29	182 176-186	1/27
4.75	1:05:58	2:47	11:07	173 118-186	2/28
5.00	1:08:51	2:52	11:29	172 118-182	0/38
5.25	1:11:36	2:45	11:01	180 118-194	22/2
5.50	1:15:39	4:03	16:12	144 112-188	20/0
5.75	1:20:30	4:51	19:25	153 116-184	18/3

Elevation

Asc 244m, Range 130m, Flat prediction 1:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.3%	13:52
58 8.9%	15:48
34 11.3%	18:42
14 8.3%	12:56
13 5.9%	14:27
See your biggest climbs

Cadence

167 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	176	5.3	1:07:35	12:40
Walk	15.9	116	0.4	12:51	30:39
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.86%	More
800m	5:06	10:15	42.05%	More
1km	6:27	10:23	43.32%	More
Mile	10:44	10:44	44.44%	More
5k	41:47	13:27	39.89%	More
5 miles	1:06:56	13:23	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.81
5km	41:56	13:30	39.75
5M	1:09:27	13:53	39.17
10km	1:27:26	14:04	38.96
10M	2:24:47	14:29	38.78
Half	3:12:46	14:43	38.05
20M	5:01:52	15:06	38.24
Mara	6:41:55	15:20	38.05

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